Malvern Hills Yoga

How fabulous that many of the breathing techniques we use in yoga have helped people suffering from long covid.
The study wasn’t using yoga teacher but many of the practices are similar. The ENO Breathe is an award-winning online breathing and wellbeing programme developed by English National Opera (ENO)

A study published by the Lancet maybe of interest see below.
https://www.eno.org/news/major-new-lancet-study-proves-eno-breathe-programme-improves-long-covid-symptoms/

Major new Lancet study proves ENO Breathe programme improves long COVID symptoms - ENO A major new study carried out by Imperial College London, has found our pioneering ENO Breathe programme significantly improves quality of life for people living with long COVID.

YOGA 🧘‍♂️ for all !
FREE introductory yoga sessions available anytime.

Yoga is back next week and it runs right up to mid August and then there is a short Summer break.

9.30am -10.30am
Tueaday and Wednesdays
Colwall Village Hall

Please contact Allison to find out more

[email protected]

All ages and beginners most welcome 🤗

Why not combine a yoga retreat with a stay at one of Malvern Escapes holiday apartments. You get a 10% discount if combining the two.

Yoga is back next week 🧘‍♀️

9.30am -10.30am Colwall Village Hall

1.30pm -2.30pm Lyttelton Well , Great Malvern

Suitable for all ages and beginners are most welcome.

Please contact Allison for a FREE introductory session on 07771694490 or check out my website www.malvernescapes.co.uk

Emails up to tricks agian of you need get hold of me WhatsApp me 07771694490 😊

Yoga anywhere 😂

TikTok · allisonmaxwell60 Check out allisonmaxwell60’s video.

Nourishing Your Practice
Some of you have kindly noticed that I’ve lost weight recently and asked if I’m unwell. I’m not — in fact, at nearly 62, I feel healthier, stronger, and have more energy than I’ve had in years.
Many of you may not know that I previously worked as a nutritional therapist around London, and for many years I practiced what I preached.

However, after the birth of my second child at 44, alongside menopause, I gradually fell into unhealthy habits and gained three stone over the following decade. In addition to that I was about to become diabetic ! A wake up call and now I have reversed the risk of diabetes I am more than delighted 😁

Yoga teaches us that nourishment is about more than food — it is about awareness, balance, and energy. Recently, I’ve returned to those principles and now try to see every morsel I eat as a way to nourish both body and mind. I still have the occasional slip-up — I’m only human — but I finally feel back on track again.

It is not about dieting or perfection — it is about creating habits that support energy, wellbeing, and longevity.