Fit Happens UK

29/09/2026

Lights, music, soft fabric - just like baby sensory except it makes mums feel great!
Stretch out those aches, gently work your core and relax in a suspended hammock with your little one (or without, they're welcome to chill with me while you have your time 😍)
Only 4 spaces per class, bookings on my website

24/09/2026

Time change! Small group training is now at 5.30pm and 6.30pm on Tuesdays and booking is open for the next block!

5.30pm- 2 spaces available
6.30pm- 4 spaces available

Join me in developing your strength and confidence in a supportive, judgement free environment.

Bookings on my website, link in bio

20/09/2026

Second taster session, this Friday Thrive + Wild Wi******er - just £8
The ultimate lunchtime treat 👌

When you enjoy exercise, Fit Happens. Southampton-based Fitness classes, created with you in mind.

17/09/2026

The silliest, most endorphin-raising way to get a cardio workout AND find out if your pelvic floor is as trustworthy as you thought 🤣

Parents and Kids classes Mondays 4.15pm at .southampton

(It's actually a great way to strengthen your pelvic floor but the first few classes might feel a bit worrying!)

15/09/2026

This week is booked up but there's another special taster session next week - all levels welcome!

11/09/2026

Suspended in a stretchy hammock with your little baby asleep on your chest? Best place to be.
If you missed out on my course at Be in the Sky, I've got you. Fridays 2pm at Thrive and Wild - special taster class bookings are open on my website with block bookings coming soon ☺️

Thank you Jade for letting me capture this beautiful moment with Beau ❤️

06/09/2026

Such an exciting and BUSY month!
Working in some amazing new venues with great people, launching my aerial yoga classes, the return of Mini Massage & Mama Moves and getting back to being a human after a summer of being a snack slave 😂

Be in the Sky
Fit 4 Her
Charlotte Plant
Thrive + Wild Wi******er

06/09/2026

Aerial Yoga - I used to run to GymBox in my lunchbreak to run classes, I hunted classes down during a roadtrip across the States (outdoor aerial yoga under the stars in San Diego!), was thrilled to find classes in Wellington NZ and there was nothing I wanted to do more after I had my babies.

Now I'm bringing it to Thrive + Wild to share with you! It is the ultimate end of week decompression - flowing through moves using gravity to stretch and strengthen before a restorative shivasana, suspended by the soft stretchy fabric.

On 18th and 25th September I'm running special taster classes at an especially low cost so if you want to give it a go - now's your chance!

1pm Fridays Lunchbreak aerial yoga for adults
2pm Fridays Mum and baby aerial yoga

Bookings on my website homepage, I can't wait to see you there ❤️

01/09/2026

Tomorrow! First class half price with code MBTASTER

27/08/2026

One week until Messy Buns is back!
The postnatal fitness class that's all about having fun, meeting new people and leaving feeling more like you.

Bookings on my website, first class half price with code MBTASTER and significantly reduced cost per class if you book a 4 week block.