Fit Happens UK

Fit Happens UK

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Exercise classes created with you in mind

Photos from Fit Happens UK's post 29/07/2026

Come along and give it a go HALF PRICE! Come as you are, bring your own baby, bring a mat, have a boogie and leave feeling AMAZING!
Bookings on my website, I'd love to see you there - older siblings welcome.

Photos from Fit Happens UK's post 27/07/2026

So excited to finally have things organised for September and available to block book from THIS SATURDAY! Block booking will save you money per session, help you to get into a decent exercise routine and see results!
Spaces are very limited in Small Group Training and both postnatal courses so make sure to get yourself booked if you're keen - I can't wait to share all of my new, exciting things with you!

24/07/2026

You don't need a gym membership or fancy equipment to stay active this summer - all you need is a determined child and somewhere to be!

(Seriously, I got so sweaty filming this)

Photos from Fit Happens UK's post 22/07/2026

Do you want your baby to feel this blissed out so you get a chance to stretch and move? Mini Massage & Mama Moves with is coming back!
It's a simple concept - baby massage helps your baby to feel super relaxed, sleepy and comfortable then gentle stretching and exercise for mums aids recovery and helps prepare you for further movement.
Bookings opening soon!

20/07/2026

Maybe my business sense has gone out of the window but I can't expect anyone to book a block of classes without a chance to try the class first!
Messy Buns taster session booking is now open, link on my website home page - if it's popular I might look at launching a 'Messy Buns Lite' class option, still a super fun workout but higher numbers, lower cost and refreshment-free.
Let me know if you're interested!

18/07/2026

It seems small but to me this has been huge! I feel like Fit Happens has been part of my brain for years but at the same time it's still so new and developing so - thank you to everyone who is helping to make it a reality.
Behind the scenes gossip - one of the many meltdowns was about making this reel đŸ˜‚ I wanted to include photos but that formatting went absolutely wild and time, as ever, was too limited to fix it.

16/07/2026

Another of my September releases - a delicious mix of regaining your strength and balance, using gravity to stretch and relax your muscles and spending time cocooned in a hammock with your babe.
As with Messy Buns, tea, biscuits and chat will be provided after the session - giving you a chance to meet other like-minded mums.
Bookings opening end of July, only 4 spaces available!

16/07/2026

A little demo of where we'll be ending up in CircusFit on Saturday (after getting those muscles good and warm!) and proof that muscle memory really is a thing - I can't remember the last time I had access to a trapeze!
I'd love to see you at at 10am on Saturday to share this amazing (and slightly mad!) exercise class with you - if you can't make this one I'm hoping to hold more workshops in the future so let me know if you're interested.
(Not shown: me having a little lay down because the equipment span and I'm not good with spinning)

Photos from Fit Happens UK's post 12/07/2026

Like personal training but with a team supporting you! Helping women learn and develop weight and resistance training in a welcoming, friendly environment.
Bookings open end of July, spaces will be limited.

10/07/2026

There are so many reasons to join Buggyfit this summer! The outdoor classes are adapted to the conditions, making it the perfect way to tone up and burn calories postpartum.
Any age child welcome over the summer break, older kids can join in, help me out or cheer you on!
Bookings on my website, link in bio

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Highfield
Southampton