Jpeck_Training

Hi, my name is Josh and this is my personal training page. follow my Instagram - @Jpeck_training

I run online HIIT sessions throughout the week using no equipment, just body weight, message to get involved!!

23/11/2021

Deadlift PB ⬆️⬆️

Training the other day and needed a big blow out, so after working on squats went to deadlift and worked up to some heavy x3 reps! Without realising I went to a PB. Thought I was pulling 150, ended up being 160 and then added 2.5s to make this top set 165kg.

Wasn’t pretty but got it up!! 💪🏻

23/11/2021

PB attempt on bench!

115kg x 3 reps

A few weeks ago attempt on bench!

Worked up to a top set and thought would test the waters!

Didn’t quite get all 3 reps but happy to be able to push out first 2!

Big spot from 💪🏻

21/11/2021

Last shift finished at pure gym 😢

Been so good training, working and hanging out with the guys and gals at this gym!! They are a dream team of great peeps and will be missed!! Is such a shame moving on but for now my Personal training career on hold! To start my ski instructing out in Canada!!

My best wishes to all the trainers, clients Iv had, and members! Keep training hard 💪🏻💪🏻💪🏻

18/11/2021

Last time at this gym! Got my first PT job, first clients! Got though 2 lockdowns and just under a year later moving on!

Iv learnt so much from all the guys and gals that work here past and present!
Big thanks to all of them! 💙
All the best guys!

28/10/2021

Last one with the old boy!! Lots of great progress working with James! Working through both physical and mental goals to feel more comfortable and settled in the gym!!

Great work jame-o all the best 💪🏻💪🏻

28/10/2021

Last session with this lot!! Always a good session lots of laughs and smiles as well as 100% effort and willingness to learn and improve!!

All the best gals 💪🏻😄

27/09/2021

Nice little PB on DB chest press today!
Pretty sure first time pressing 46, good onward and upward 💪🏻

12/09/2021

Out for a meal and night out of the gym with the lot 😄

11/08/2021

🤷🏼‍♂️ Is a failed a success??? 🤷🏼‍♂️

YES!! For me I defiantly try to work with wins/ success can still be broken down and find weakness and areas for improvement. The same goes for losses/failures, you can still find good points and take the positive from things even if the end result isn’t as you wanted.

Aiming for 5x5 at 100kg. This was 5th set and just missed out on the last rep. I’m happy with the other sets, I stuck to a limited rest period and hot all my other reps! Still a PB moving that for the reps I did!

Next time will be hitting that doooooe!! 💪🏻

20/07/2021

✴️✴️ New kit!! ✴️✴️

With the easing of COVID restrictions some kit has come back out onto the gym floor!!

Grab it! Move it! Push it! Pull it! …MAKE USE OF IT!

If you got any questions about anything or ideas on how to use them in your training.
Don’t hesitate to get in touch or grab me when in the gym!

29/06/2021

Getting client feedback like this reminds me why I love my job as a personal trainer by helping people with both their physical and mental health to become a better version of themselves!

If you’re new to the gym, need help on technique or want to be pushed to achieve your goals, get in touch!

27/06/2021

Always remember to stretch! 🧘‍♂️🤸🏼

Should be part of your daily routine!
I’m not saying I’m perfect and I do forget a lot but over the years a have noticed a big difference to time with stretching and without!
Even if it just 5 mins before bed or after your gym session take the time to let your body recover! Your muscles will thank you later!!

Give me a shout if you need advise!!

Let’s make this a good week!! 💪🏻💪🏻

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Southbourne

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