Real Bodies Fitness

Early morning run with Bruno (including a massive hill 🥵) before the heat kicked in ☀️🐶 He definitely enjoyed the cool-down swim more than the hills! 💦

Reminder — I’m currently running 2 weekly classes:
🔥 Circuits/Boxing HIIT (equipment & boxing )
🔥 Real Bodies Burn (cardio & bodyweight exercises)

Mondays 6:30pm & Thursdays 9:30am — classes alternate weekly so they complement each other perfectly 💪
🔥 ❤️

Introducing Real Bodies Burn 🔥

A high-energy cardio class designed to work your entire body and burn serious calories 💪🏻

My current Circuits/Boxing HIIT classes will still run:

* Monday at 6:30pm
* Thursday at 9:30am

Classes will now alternate weekly:

* One week: Circuits/Boxing HIIT
* Next week: Real Bodies Burn
(e.g. if Monday is HIIT, Thursday will be Real Bodies Burn, and vice versa)

These classes complement each other perfectly—combine strength, equipment work, and boxing with improved stamina and cardio fitness. The best of both worlds.

I’ve already tested Real Bodies Burn with some of our members and the feedback was fantastic—we definitely worked up a sweat as you can see! 😂
DM me for more details✨
Suitable for all abilities!
‼️ ❤️ 🔥

Just smashed a dummy run of my new class with Kaz as my guinea pig 💪🔥

Safe to say… we definitely got our sweat on 😅 It’s a different vibe from my boxing HIIT class — more continuous and keeps you moving the whole time, but just as fun 🙌

I’ll be launching it very soon, so keep your eyes peeled 👀
Watch this space… it’s coming 💥
💜👑

Easter Bank Holiday Monday and we still got it done 💪🐣

Not because we’re perfect… just because we know how much better we feel afterwards 🙌

If you’ve had a weekend of chocolate, family time, lazy mornings or all of the above — good! Enjoy it ❤️
But don’t forget, you can always reset and get back to it. One workout can change your whole mood.

If you’re ready to get moving again, I run 2 Circuit/Boxing HIIT classes every week:

🥊 Monday – 6:30pm
🥊 Thursday – 9:30am

Beginner-friendly, fun, and guaranteed to leave you feeling amazing 😍

Message me if you want to join us 💥

We had a lovely run this morning on a beautiful empty beach here in France 🇫🇷
What an amazing start to the day ☀️ 😍
☀️

We were delighted to be able to workout in the sunshine this morning, what a glorious way to start the day ☀️ 🥊
Circuits/boxing HIIT Every Monday 6.30PM
And Thursday 9.30AM
DM me for details!
✔️ ☀️ ❤️

Happy International Women’s Day 💜

This morning we headed out for a 10K run. Not because it was easy, but because sometimes the most important thing is just not giving up!

Progress isn’t about being perfect — it’s about showing up, taking the next step, and keeping going 💪🏻

If you’re looking for a supportive place to start or get back into fitness, I run small, friendly group classes:

🥊 Circuits/Boxing HIIT
Mondays 6:30pm
Thursdays 9:30am

New class coming soon too!!

DM me for details ✨

What an amazing event this evening at Patch in Bournemouth with the fantastic Lou! She is flying the flag for us 40+ ladies with her self love revolution ❤️
The clothes swap was such fun & we got some awesome stuff & met lots of lovely ladies!
❤️‍🔥

Beautiful sunrise this morning on an early morning jog with Bruno 🐾 🏃🏽
🏃‍♀️

After running in the sun for 2 weeks it was not nice to come back to running in the rain again but at least I got a break from it...will it ever end?! 😂 it was nice to be back running with my boy though 😍
🐕