Fast Fitness

After along day managed to get out for a decent hack 🏃‍♂️

Well worth it great surroundings

Love the Friday morning ride out and beach workout.

Too cold for me to have a dip. Although several people were out having a sea swim. 🏊‍♂️🏊‍♂️🏊‍♂️

Great seeing the sun rise too. Back to fitness being strong and being consistent

Knee is improving. Onwards and upwards

🏃‍♂️🏃‍♂️🚲🚲👍👍

Morning All, I’m trying to get better at what I do and get a better understanding of how to help people and make more relevant content. As a small business owner trying to grow my business it would be a massive help if you could fill in this quick survey for me. I promise you’ll only have to sacrifice a few mins and I will repay the favour with virtual high fives. Thanks Phill

Survey

Lucky enough to live where we do, early morning cycle

Appreciate your surroundings when you can

Do what you can? And where possible support friends and family

Keep sane
Keep safe
Keep well

I currently have slots available in my schedule and I'm looking to work with new people on their health and fitness needs.

Can I help you? Get in touch for an exploratory chat about your goals.

Comment below or contact me on [email protected] or 07779 241979.

Look forward to hearing from you!

Phill

So I was going give you a in depth motivational speech and food lecture about what you should and shouldn't be eating etc

But hey its so hope you're having a happy one

No food lecture just a sending love 😁😂



Equally if you want the home made squash curry recipe then drop me a msg

will be spicey squash soup with a added protein

Great way to kick off a cold morning. Hot bowl of porridge and fresh fruit. Thanks Debs .... Happy days

Love a good read and why not. As it's January and with all the resolutions stuff going on it's back to good habits.

I always have a technical training or rehab book on the go and a couple other books.

So let's see what how became the training giant it is today.

Also First Man In, loving the first couple of chapters then the fear bubble next

Happy days

#2020

Week 3 -------- Less of a Maverick

So being less of a maverick seems to be working. 🏃‍♀️🏃‍♂️🏋️‍♂️🏋️‍♀️

Following and sticking to a plan seems to be working. 😁

You think you know best even on a lighter training day. I used to think I could just do a little bit more.

Push a few more sets, reps out and push abit harder. Experience has taught me now to recover harder more than you train.

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Better preparation = better care = better performance

Top 5 things to do

1. Foam roll but personalise it to your needs and let's face it yours is probably gathering dust under the sofa.

2. Mobility, when it comes to this start to work out what you need to do or ask a professinal. Be smart and focus on decent flexibility and decet strength.

3. DRINK. Does this need explaining....

4. Regular sports therapy and massage... I know from experience as from both sides of the couch

5. Decent R n R meaning Zzzzzzzzzzzzzzzz

Happy days

Need help with an injury or training then reach out to me