“Same workout. Different levels.”
💪 Beginner: Build the base
🔥 Advanced: Push the limit
(Beginner) Bodyweight Reverse Lunges 10-12 reps per side
(Advanced) Barbell Reverse Lunges 6-8 reps per side
(Beginner) Machine Lat Pull Down 10-12 reps
(Advanced) Chin Ups 4-6 reps
(Beginner) Incline Press Ups 10-12 reps
(Advanced) Decline Press Ups 6-8 reps
(Beginner) Treadmill Walk 10-15 minutes
(Advanced) Treadmill Run 20-25 minutes
Comment your level 👇
Total Transition Personal Training
PureGym Southend Fossetts Park
💪 Wow, have you been working out? Sign up now and get that feel good flowing👇
Are you a PT based in Southend or the surrounding area looking for a PT Job?
This video is for you, so watch on for more info.
Total Transition Personal Training
🏋️GYM CHALLENGE ALERT🏋️
Watch to find out more 🦾
Total Transition Personal Training
15/06/2026
MONDAY MOTIVATION - Treat your training sessions like an appointment.
Planning leads to success almost all of the time and if you book workouts into your diary, it then becomes non-negotiable.
So this week, book your sessions in and aim to stick to it.
Let us know if you found this useful or if you're already doing this.
Today is the last day of our "30% off your first 3 months + £0JF" offer.
Simply head over to the website and the discount will be applied.
Once it's gone, it's gone! so don't delay.
Total Transition Personal Training
14/06/2026
🚨Something just landed in the gym🚨
We now have a storage box for all of our bar attachments 😯😯
Gone are the days when the bars were just left all over the gym floor. We're asking all of our members to place the bars in the box as modelled by our new bar attachments 😍😍
Help us keep the gym tidy by placing the bars here or when you're swapping out attachments 🙏🙏
Plus, it will make our Gym Manager Tobi very happy because it took him a long time to put it together 🤣🤣
He refuses to say how long it took him 🤦♂️🙆♂️
13/06/2026
In case you're not aware, we are currently on offer 😯
"30% off your first 3 months & £0 Joining Fee" 😍
Offer ends on Monday 15th June 🕓
Head to the website and get yourself signed up immediately, the offer automatically applies 🌍💻
Be quick, this offer doesn't come around that often 🕓
WE ARE HIRING !!!
Want to build a career in fitness in a supportive and energetic environment? This could be your opportunity
We’re looking for motivated people who are passionate about helping others and growing within the fitness industry
Interested?
Drop us a message to find out more 📩
11/06/2026
🎶 More than just classes… 🎶
Our studio isn’t just for timetabled sessions it’s a space for YOU to move, stretch, sweat and train your way 💪
Book onto one of our amazing classes and bring the energy with the group, or make the most of the space when it’s free for your own workouts, mobility work, core circuits or conditioning finishers.
Check the timetable, plan your session, and make the most of every corner of the gym 👊
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
Near Kids Kingdom
Southend-on-Sea
SS2 4PZ