FreyActive Fitness

Sling Barre🤍
The ultimate baby-wearing barre class ✨

Low impact, high intensity, baby snuggles included.

✔️ Strength & burn without the jump
✔️ Baby stays cosy in the sling
✔️ You leave sweaty, stronger, and caffeinated

🗓 New block now open to book
📍 P1 Physiotherapy, Leigh-on-Sea
⏰ Wednesday 10.30am
📆 Starting 22nd April

Tea, coffee & a biscuit at the end because… obviously ☕🍪

Spaces limited – book now via link on bio/website ✨

🎉 IT’S MY BIRTHDAY! 🎉
And because us mums deserve treating too… this one’s for YOU 💖

If you’ve been meaning to get back into movement but don’t know where to start or life (school runs, work, everything 😅) keeps getting in the way—this is your sign ✨

🎁 10% OFF my FreyActive Foundations Course
🎁 10% OFF the Sling Barre Block
🎁 10% OFF single sessions when you spend £40+

Use code BIRTHDAY10 at checkout 🎂

These sessions are designed to help you feel stronger, more energised, and carve out a little time just for YOU 💪✨

💥 BIRTHDAY GIVEAWAY 💥

Win a FREE session!
To enter:
1️⃣ Like this post
2️⃣ Follow my page
3️⃣ Tag a fellow mum who needs this (each tag = extra entry!)
Winner announced 27th March 🎁

Let’s move, reset, and feel amazing together 💖

Happy Mother’s Day to all the incredible mums out there 🌸

To the first-time mums learning as they go,
the busy mums juggling everything,
and the mums trying to find time for themselves in between it all —
You are stronger than you think 💪🏼

Today we celebrate you, your strength, and everything you do.

Remember: taking time for your health isn’t selfish, it’s powerful ❤️

FreyActive Foundations is now open for booking 💚

An 8-week small group program designed to help mums return to exercise safely and confidently after having a baby.

✔ Rebuild your core & pelvic floor
✔ Strengthen your body safely
✔ Weekly education circle
✔ Tea, coffee & connection
✔ Babies welcome

Fridays | 11:15am
P1 Physiotherapy
Begins 24th April

Limited to 10 spaces.
£140 for the full program

Book via the link in bio or DM me FOUNDATIONS.

Roses are red 🌹
Weights don’t lie 💪
The real glow-up starts
When you choose YOU every time ✨

This Valentine’s Day, lift for your confidence, train for your peace, and show up for the one person who’s with you for life — YOU ❤️

val

Sling Barre🤍
The ultimate baby-wearing barre class ✨

Low impact, high intensity, baby snuggles included.

✔️ Strength & burn without the jump
✔️ Baby stays cosy in the sling
✔️ You leave sweaty, stronger, and caffeinated

🗓 New block now open to book
📍 P1 Physiotherapy, Leigh-on-Sea
⏰ Tuesdays 10.30am
📆 Starting 25th Feb

Tea, coffee & a biscuit at the end because… obviously ☕🍪

Spaces limited – book now via link on bio/website ✨

February is all about loving yourself to health.
No extremes. No pressure. Just realistic movement for busy mums.

Tell me — what’s your goal right now?

More energy? Strength? Time for yourself? 💭👇

Barre is calling 🩰

Join us for a full-body workout that strengthens, tones and improves posture.

📍 St Luke’s Church
🕜 Tuesdays | 1:30pm

Book via Active Life
All levels welcome ✨