Lisa Seretny - Yoga, Fitness & Nutrition

Shoot for the moon, even if you miss, you'll land among the stars 🌟

The average woman lives to be 80, so if you're in your 50's you might still have a whole lifetime ahead of you.

Only this one can finally be ours.

This time peace comes first.
We know exactly who we are.
We can move through it on our terms.

Maybe we get 30+ more years to rewrite everything, a whole new chapter the way we want it.

So let's make it a beautiful one ✨️ 😍 💕

#50+

Word! 👑

When life gives you Monday dip it in glitter and sparkle all day ✨️

Join me for a beautiful afternoon yoga retreat where we will spend time together to move, relax and rebalance whilst exploring lightness, joy and serenity.

We will meet in the magical space at The Yoga Factory on Saturday 28th May from 2-5.30pm. We will gather together to nourish and nurture mind, breath, body and soul with Yoga, Pranayama (breath work), Restorative Yin, Meditation and a healing sound bath.

Investment in yourself is £60 and
includes a delicious treat and hot drinks from the Cafe and all of the equipment needed to get really comfortable and cosy.

This will be a wonderful opportunity to recharge your physical body and renew your mind and spirit through the healing power of yoga & meditation 🧘‍♂️ ✨️ 🙏

#

May you have a Sunday full of ASAP ☺️

Shout out to all my solar powered girls who are only in a good mood when the sun is shining ✨️

If you need me today I'll be topping up my Vitamin D 🌞

Maybe January was never meant to be the beginning.

Maybe the year starts slowly on purpose,
A quiet stretch, a deep inhale, the soft ache of waking up.

Maybe February was shaking off,
and March was the gathering of strength,
a slow return to ourselves.

And maybe April is when it really begins.

When the light lingers,
when our hearts beat louder,
when we are truly ready to start again.

Not because we should,
but because we are finally warm enough to want to.

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