NJS Movement

Happy Sunday,
Well first week of January has been completed and getting ready for another week of small little wins which all add up into big goals achieved!

My little wins for the week are:

🔹 More good days than bad days living with Osteoarthritis (OA)
🔹 Got outside for daily 30 min walks.
🔹 Went to the gym 4 times.
🔹 Stretching daily for 15-20 mins.

What have your small wins been this week?

Apologies for not posting must but things over these last 3 years have had its challenges!

As we close the door on 2023, everyone will be making resolutions of things they want to achieve in 2024.

I have found that by doing one a month and focusing on that for 4 weeks you are more likely to stick to them. Then once they are a routine the start of the following month you add another one! It's worth a try. 😊

I want to wish you all a Happy New Year and as I look back over not just the last year but the last 3 years, so much has changed both personally and emotionally. I have had struggles and said goodbye to people close in my life but also become a lot stronger in myself and these last three years have shown me that I can achieve anything I want!

Everything I've been through in 2023, 2022 and 2021 has taught me something about myself whether its been a lesson learnt or something achieved.

Anything is possible and no one else can do it apart from you. So reach for the stars and believe in yourself. Have a great 2024 🥂 x

Hello All
Just had this pop up on my business page notifications, thinking it might be a scam. Can anyone help me? x

Looking forward to another busy day, started it off right with cardio (interval training) and abs.

Now ready to helping clients whether it's through Pilates both online and in person or Sports Massage, Hot Stones, Cupping or other treatments!

Have a great day and remember to do something for yourself and that makes you smile ☺ x

Another day of treating clients! I would say work, but when you love what you do it's never work to me!

Tomorrow and Friday are crazy busy but it makes me happy helping clients. Remember self care is a must for every one, as we only get one body so need to look after it!

Happy Wednesday Everyone x

Hello Everyone
Apologies for the radio silence on here. Life has been like a roller-coaster, busy with work, courses and other bits.

I hope that you are all well and being sensible in this weather. Its amazing how we all complain about not having any heat and nice weather and then we all complain how hot it is when we do!

For me it's all about being sensible when training, like this morning I have an appointment in my diary with my push bike to get outside and moving so I decided that I would get up early and go out before its too hot!

It's all about making the right choices, the thing that does get my blood boiling is seeing idiots walking their dogs in this heat! People are prepared to miss a workout themselves because of the heat or make excuses but they will still walk their dogs. Why!!!

Anyway I won't go on, anyway just wanted to say hello and I will get back to posting regularly.

Have a great day x

Hope your all having a great Wednesday? This morning I collected my necklace from Ashes into Glass.

I had this made out of red coloured glass with some of Red's ashes put in it. To say I'm pleased with the outcome is an understatement, I love it!

It will be a piece of jewellery that I won't take off plus he is close to my heart. The pictures don't do it justice regarding the colour. Xx

Hello All
Apologies for being so quiet on here over the last 3 months. Life and work has been crazy busy.

Now the mornings are lighter and the weather is warming up I have dusted down my bike which I bought last year and only used once or twice!

This morning I made the decision to get my body moving as movement is the best form of therapy for not just our physical health but also our mental health too.

Have to say did not think the time was going to be that quick or the average mph but it goes to show resistance training does make a difference.

Have a great weekend and get outside and enjoy the fresh air. Xx

Happy Tuesday Everyone
Hope January is going well and you are all staying safe and warm!

Today is a crazy day for me with pilates, sports massage and hot stone massage clients.

Have a great day. xx

Hello Happy Bank Holiday Monday
What a great start to 2022 I've had. For me I decided that this was the year for spending time and making memories with family and close friends, getting out in the fresh air and also taking some time out for self care!

So that's exactly what I did! Start News Year Day having a lovely walk and catching with with a close friend. Then I spent the weekend with my lovely sister.

We went for our facials and then she cooked a roast. Since we are so rock N roll we then carried on doing a jigsaw. For me that is just what I needed as family is everything and putting yourself first is a good thing as we all need to do that.

Now I am ready to face my fist week back at work and do have a couple of appointments left.

Have a great week and show 2022 that anything is possible.

Happy New Year
Firstly I would love to say a big thank you to all my clients who I have treated throughout 2021. Last year was a tough year for everyone and your support has meant a lot.

Hmm 2021 for most people has been a rocky one and for me I faced some challenges both personally and in business which a lot of that being covid for business.

I have suffered loss in October with Red (my shadow) crossing over the rainbow bridge and I know he is up there running pain free! He will always hold a big piece if my heart now and forever and I thank him for picking me to be his owner.

Challenges that have been in my path I've overcome and it has made me stronger and I have also realised that I need to put myself first which is OK do so sometimes.

As we are now into 2022 I look forward to new challenges of growth and there are lots of exciting times coming which will benefit you as a client the first being dry needling!

Have a great 2022 and make it your best year yet, but remember always look up when you have a hurdle to over come!!

I can't believe it's been a week since you crossed over the rainbow bridge, my heart is still broken and I am lost without you but I know that you are not in pain and running free.

The loss of an animal is so hard especially a dog as they are on this earth for a short amount of time. I am honoured to have been your mum and will never forget the time we spent together as you were my shadow. Especially the last 6 months of your life.

I am taking each day as it comes and focusing on me a bit more now which is something I have never done. I will always miss you my little man 🐶 🐾 🐕 and talk about you everyday.

Hope your all having a great day and remember make the most of each day. x