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A 𖦹 M A G I C A L 𖦹 PLACE @drift.los 🌀🥹🐛💐⭐️🌼🫀🧚 #retreat #motherhood #yoga #postpartum #wholesome

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June 14th 🌀- 1 SPOT LEFT 🔥🔥 Nab it while you can ❤️ !! We feel honoured that so many of you guys already have trusted in us, before receiving full details! & now you can feel more assured the day is going to be incredible! We’re so excited to bring these summer retreats & will be revealing all details of each over the next few weeks 🦋🙏🏻🌀 Book via the links in highlighted stories “RETREAT” & follow through momence for your chosen date 🙏🏼💘 Woooo hoooo !!! See you soon 🦋❤️

Does it apply to teacher as well? 😅(referring to this morning practice)

Read more at the link in the comments!

This Sunday I’ll be teaching at Mission Studio in Shoreditch with Pana for their BPOC Yoga Club.

I’ll be guiding a Body Positive Yan Yin Flow rooted in accessibility, rest, breath, and compassionate movement.

So much of wellness culture still centres performance, aesthetics, and “doing more.” The work I’m interested in is helping people reconnect with themselves in ways that feel supportive, sustainable, and human.

Creating spaces where people feel welcome in their bodies matters.

Especially in practices like yoga, where so many people still feel they have to look a certain way, move a certain way, or already “fit” the culture before they walk through the door.

This practice is a reminder that wellbeing does not have to be earned through pressure or perfection.
Yoga is for everyBODY.

📍 Mission Studio, Shoreditch
📅 Sunday 31st May

More details in their website..

Photo credit: Yogamatters

Flow into your week with me 🙌

Join my yoga classes every Thursday at 6pm and Sunday at 9am at The Yoga Factory.

Here’s a little glimpse from the studio ✨
Come move, breathe, and reset with us 🧘‍♀️

Book your spot here: https://www.yoga-factory.co.uk/ 💫

We all love Ania 🫶🏻 She’s funny, inclusive, supportive - and her classes are perfect for beginners and all levels. Expect to move slowly and mindfully… but don’t be fooled, you’ll still be challenged in the best way 😉 ✨ Practice with Ania ✨ • Thursdays 6:00pm — Yoga Flow • Thursdays 7:15pm — Pre-Natal Yoga • Sundays 9:00am — Yoga Fundamentals Looking for more beginner-friendly options? Try: • Mindful Flow — Mondays 6:00pm with Sam • Yoga for Alignment — Tuesdays 9:30am with Shannon • Gentle Yoga — Wednesdays 6:00pm with Lucy Have any questions? Send us a message, we’d love to guide you through your practice soon ✨

Prenatal Yoga

✨ Essence of Yoga ✨

Whether you’re just beginning or ready to go deeper, this class is your space to reconnect. We start with the breath—always first—allowing movement to follow naturally, gently, and with intention.

This is more than just a class. It’s an invitation to slow down, to listen, and to come into better agreement with yourself—physically, mentally, and emotionally.

🌙 Evening sessions are designed to calm the mind, build quiet strength in the body, and leave you feeling grounded… with better sleep almost guaranteed.

📍 Mayura Yoga Centre, Thorpe Bay (Southend-on-Sea)
🕰 Every Tuesday at 7:45 PM

Come as you are. Try something new, or continue your journey with fresh awareness.

💫 Drop-in: £10
💫 4-class pass: £35

Your breath is waiting—are you ready to follow?

🌸 Prenatal Yoga Update!

Hi everyone! Our Thursday evening Prenatal Yoga class (7:15 pm–8:15 pm) with our wonderful teacher Ania 🫶🏻 now has a few open spots, as some of our recent mamas have welcomed their babies.

Classes are suitable for complete beginners or experienced yogis over 12–13 weeks pregnant. It’s a gentle way to stay active, ease common pregnancy discomforts, and connect with other local mums-to-be.

Whether you’re pregnant yourself or know someone who would love to join, please share! 🧘‍♀️

Prenatal Yoga

NEW COURSE 🤸

We’re excited to launch a 4-week Calisthenics course with our very own Paul Duddy 🤸 combining bodyweight strength, mobility, balance and flow. Expect pushes, pulls, hangs, and ground work designed to build real, functional strength and deeper awareness of how your body moves.

Each week builds on the last, helping you develop skill, coordination and confidence in a supportive small-group setting.

Places are already going fast, if you’ve been curious about bodyweight training, this is your sign.

Book via events page on our website (link in bio) 📍