Leigh on Sea Calisthenics

Two big “Firsts” this week! 🥳🥳🥳🥳

Well done and for getting their first full push up and first full chin up respectively 🫡✊👊

Jess had her first 1-2-1 about a month ago. She already had a pretty solid base of strength but couldn’t do a full push up for love or money… we had a look at what was going on, made a plan, she went away and put in the work and… Bosh! There you go 😮‍💨👌

Lucy came to her first Group Class at the end of last year and then has been consistently coming along since the start of this year… every week putting in the hard work despite claiming “I absolutely hate ring rows… they’re horrible!” 😂 but, again stuck with it, put the work in and, again… Bosh! There you go 😮‍💨👌

2 different approaches but 2 things in common…

1) Putting the work in

And

2) Being consistent.

Do those… and you will improve 🤷‍♂️

If you want to:

get fitter, stronger, more mobile, learn some cool s**t or just want to change things up a bit !

Get in touch and get involved 🫡💪

Check out www.loscalisthenics.com for info and contact 👊👊👊

Want to get started in 2026????

Check out www.loscalisthenics.com

New deals and offers that will cover you if you’re looking to start group classes, 1-2-1s or a small private group with some friends!

Check it out and hopefully catch you soon!

Leigh on Sea Calisthenics – Master Your Body, Transform Your Fitness Journey. Master Your Body, Transform Your Fitness Journey. Our Philosophy Fitness Should Be Fun and Accessible Welcome to our little gym, where fitness meets fun and every level is welcome! We’re not your usual run-of-the-mill gym. Our focus is on calisthenics—a style of exercise that uses your own body ...

💪 AUGUST INTRO OFFER – START CALISTHENICS THIS SUMMER

Want to build strength, skill, and confidence? This is your chance to try something new.

👉 4 classes for just £30 (normally £60)
👉 Valid for any class within 4 weeks from your first session
👉 Classes capped at 8 for a more personal experience – spots are limited each week so book early to avoid disappointment.

📅 Classes: Tues, Weds, Thurs (6:30pm) & Sat (9:30am)

Whether you’re new to calisthenics, already training or just looking to try something different these classes are a great way learn new skills, get stronger and enjoy yourself while at you’re doing it 👌👌👌

➡️ DM us to grab your spot – spaces will go quickly!

***Group Class Timetable Update for 2025!***

🥳NEW CLASS ALERT🥳
(And a small time change too…)

Due to popular demand — and in addition to our usual Skills-based sessions — we’ve added a brand new Cali-Conditioning class on Thursdays @ 6:30pm. This one’s all about fitness and conditioning for calisthenics — expect solid sets, reps, and a good sweat 🥵💪 (and maybe the odd pack of cards too… IYKYK 😮‍💨).

Also, our Saturday Skills class now starts at 9:30am instead of 10:30am — a tad earlier so you can get in, out and still have plenty of the day left… knowing you’ve already done your bit too! 🥳🥳

Still just £15/class! 👌

All sessions start with a full warm-up and finish with a proper stretch — it’s just the middle bit that changes!
Skills classes focus on exactly that — think hand balancing, muscle-ups, ring work, and everything in between, all tailored for total beginners through to advanced movers.
Conditioning class dials up the strength, volume, and effort to build the engine and structure you need to progress in calisthenics… and get totally buff too. 😂👌🥳

Everyone’s welcome – all shapes, sizes, and abilities.
Drop me a message to get involved! 💪💪

Leaving 2024 like…

How the f**k people do this without a wall to help blows my mind!!

But, it can be done! You just have to keep trying and be willing to f**k it up (a lot) but then juts pick yourself up and go again…

Just like in life.

I’ll be here putting myself through it as well as the lovely boys and girls that come through my doors each week. Thanks so much to all of them… you allow my to do a job I love.

If you want to get involved, push yourself and learn something new then get touch or check out the website www.loscalisthenics.com!

Here’s to 2025 🥳🥳

Hope to see you soon.

Outside looking freshhh!! 😮‍💨👌

Inside still awesome too 😂👌

-on-Sea -on-Sea

Group Classes!

Only £15 for 1.5h!!!!!

Classes involve a good warm up, some hand balancing/skill work (from total beginner to intermediate/advanced), some conditioning and a comprehensive stretch and warm down.

All levels, all abilities and all shapes and sizes welcome.

Get in touch if you want to get involved 🙌🙌