PES fitness studio

Please note, we have updated our timetable !

If you or someone you know is interested in joining the studio, please don’t hesitate to message us 😁
We have seen some amazing changes and results in our members, all whilst building a friendly, welcoming studio environment. Let us help you reach your fitness goal 💪

Combat class smashed it tonight ! Well done 😁💪

If you would like to punch🥊, kick 🦶and weave your way to a fitter you, then don’t forget to join us every Wednesday evening at 7:30pm and Friday morning at 7:30am.

DM us to book your 2 FREE trial classes !

WE ALL START SOMEWHERE 💪 First things first, please don’t be jealous of my amazing cinematography 😭😂 jk So many people are intimidated when it comes to weights and strength training in general. However, our studio provides a fun and safe space to learn how to weight train correctly and effectively 💪 We offer upper and lower strength training sessions throughout the week. So whether it’s legs, arms, back or chest you want to work, we’ve got you covered. Maybe you want to master the 3 big lifts ? Come along to our compound session and we can do just that ! Strength training plays a vital role in fending off bone diseases such as osteoporosis and aids in protecting joints from injury. Strength training really isn’t just for one demographic, it’s for EVERYONE 😁 DM us to book in your 2 free trial classes 🏋️‍♀️ #strengthtraining #fitness #fitnessmotivation #fitnessstudio #southendonsea #exercise #exercisemakesmehappy #health #healthylifestyle

Body conditioning class SMASHED ! 💪

Well done tonight ladies, you all done fantastically well 😁

Join us for body conditioning every Monday 7:30pm and Friday 9am. And don’t forget we offer a FREE 2 class trial to help you better decide about joining 🫶

⚠️ ALLOW ME TO INTRODUCE MYSELF ⚠️

It’s long overdue, but I think it’s time you get to know me better 😁

My name is Carly and I am the owner and founder of PES fitness studio. As many of you know, I have chronic fatigue (started 2017), and it was suffering with this that lead me down the route of becoming a PT ! After piling on almost 20kg through a sedentary lifestyle as a result of a depressive state and emotional eating, I had finally had enough. I had gone from being super fit, running a half marathon the year before, to just even getting out of bed being physically taxing…. I had a PT consultation a few days later. With her incredible knowledge and nutritional advice I was able to drop 11kg in 12 weeks and most importantly, start feeling like my normal self again !! It was then that I decided this was what I wanted to do. I wanted to pay it forward. I wanted to change peoples lives for the better 💪

A couple of years later I gained my PT qualification, got some experience behind me and then decided to open up a studio, which I did in September last year.

Of course being a business owner does have it stresses, but I have loved every single second of it so far, and most importantly enjoying seeing the changes all of my members are having. Dropping dress sizes, noticing changes in body composition, improving cardio fitness, increased confidence and getting stronger ‼️

I wanted to create a studio that was welcoming (a second home almost) for our members, that had a great and supportive community at the heart of it. Although the studio is fairly new, I feel as though we have already started to achieve this !

I want to thank each and every person that has taken a chance on my studio. I’m grateful that most who walk through our doors stay with us ❤️

Here’s some photos that highlight my wacky, pumpkin- loving, adrenaline ju**ie personality ! 😁

A fantastic Yoga session this afternoon, curtesy of the lovely Ania !

Our yoga sessions are suitable for all abilities, and are included in our free 2 class trial for all prospective members. So if you’re interested, please message us to book on and have 2 classes on us ! 😉

Have a safe and happy weekend 💪

Our spaces have filled up quick for our first yoga session on Saturday, leaving just 2 spots left !
If you’re interested, please message to book on (and don’t forget we offer a FREE 2 class trial - yoga classes included !) 🙆‍♀️

We all know beauty and fitness go hand in hand 👋

Here at PES fitness studio we have teamed up with the amazing to offer you a cool 10% discount. This offer is exclusive to our members only !

In renturn, we are also offering a 10% discount to all customers.

Get fit with us 💪and glam with 💅

Please give both of our pages a follow to keep updated. LETS GO !! 😁

Photo credit