Southend Muay Thai

As you all know this Sunday marks remembrance sunday, as a mark of respect and a tradition as a family, I shall be closing the gym for the Thai boxing class, so I can pay respect for those who thought for our country. I will be heading down to memorial park, Wickford, for around 10.30am if anyone would like to join us.

I will be running a open mat from 2pm which will be free for anyone who wishes to come down to train whether your a member or not. Anyone is more than welcome to come and train or have a look and see what we are about.

All ages welcome.

Lest we forget 🎖

Just wanted everyone to know. Will Butler and Steven Joyce are contactable regarding this event.

Frank & Joe Thai boxing tonight 1900 - 2015. Exclusively at Elevate Rise HQ, 555 Sutton rd, SS25FB.

Don't forget tonights Muay Thai 1900-2015
Mon 1900 - 2015
Wed 1900 - 2015
Thurs 1900 - 2015
With Frank and Joe only at Elevate Rise HQ.
555 Sutton Road, SS25FB behind Formula One.

Tonight new style, new trainers Frank and Joe (Asylum) beasting everyone within a inch of your lives lol. Exclusive to Elevate Rise 1900 to 2000/2015. 555 Sutton Rd, Ss25fb. Behind Formula one in stock rd.

Happy Birthday to our late Kru the one & only Smokin Joe Emmons. Have a heavenly party. Will all have a beer to u tonight.

Hello all update, hope everyone is good and well and have been active during this lockdown period.
Unfortunately Steve will no longer be be able to continue teaching due to deteriorating ongoing health issues linked to his brain injury.

Instead we have Frankie and Joe taking the Raine's for up and coming sessions. Watch this space for updates over next few days.

Word of today is EMPOWER
10 Squats
2min plank
1min plank
20 Leg raises
20 sit ups
10 Squats
2 Min skipping or high knees

Daily time post up what ur goals for today.
Mine are to help do 3 things to help others around me.

Today's workout Word is HOPEFUL

1min skipping or knee high jogging
20 Leg raises
1min plank
10 Squats
20 Star jumps
15 Squats
20 Squats

Post ur times up. Be safe and remember to wash it hands regularly. Remove outdoor shoes before entering ur home.

Remember to call/text Ur friends, Parents and elderly or vunerable people. Mental health will be affected trapped in isolation. We will not abandon anyone, our amazing gym will answer the calls/texts for any help. Not just here for fitness, Thai boxing or boxing we are here for ur mind as well. Healthy mind, healthy body.
If u worried about any of our members or urself call me, message me on 07806079803 Steve.
I will help wherever I can.