The only Physio-led Pilates class with a Pelvic Health Physiotherapist.
Mixed abilities, everybody welcome, Monday evenings at Therapy Life Centre Southend on Sea.
28/03/2025
Hi 👋 nice to meet you! It's always good to put a face to a name. I'll be teaching Physio-led Pilates & Barre class at from 15th April. Get yourself booked on by visiting the Body Bliss timetable. Any questions at all, just shout♥️
03/03/2025
Physiotherapy & Pilates mesh so well together! The classical Pilates method has been adapted for Rehabilitation purposes as it has been proven to help many different people, conditions & ailments. It is also a great head-to-toe maintenance for your body to optimise your wellness. This is not a Physiotherapy session but teaching Pilates through a Physiotherapist's eyes👀 Everybody who attends will have an assessment prior to class. Physio-led Pilates available from April at the beautiful click the link in my bio to book your space! Claire X
02/06/2023
This is going to be the only local evening barre class that is led by a Physiotherapist & even better… does not require a membership, who’s with me?💪 I cannot wait to get these classes up & running!
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