03/09/2026
Ten months ago, Paula was in hospital with five fractures.
Last month, she participated as a student in every single one of the 14 final classes of Mayura's 11th teacher training cohort.
Every class! All 14 of them!
And as she moved through each one, the body remembered. The breath deepened. The energy moved. The person who has spent decades teaching others how to come home to themselves gently, steadily, found her own way back.
Paula will be the first to tell you that modern medicine did what it needed to do. But the recovery that followed, the rehabilitation, the return to wholeness, that came from everything she has spent a lifetime learning and teaching. Her understanding of the body, the energy systems, the breath, the mind. The innate capacity we all carry to heal, when we know how to work with ourselves rather than against ourselves.
It was, in every sense of the word, a coming home.
Paula Mayura is back. ๐ฟ
And this weekend she will be representing Mayura at the TruGym 24-Hour Takeover, a fundraising event for the One Love Project and Mind, two causes very close to our hearts. Paula will be offering a special yoga session exploring the chakra system on Saturday, and we could not think of a more fitting return.
If her story has stirred something in you, a curiosity about what yoga really is, what it's really capable of, what might be possible if you went a little deeper, the Mayura Foundation Course begins in October.
Sundays: 11th, 18th, 25th October | 1st, 8th November
Wednesdays: 14th, 21st, 28th October | 4th November
No homework. No exams. Just ten sessions that change how you understand yourself and your practice.
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