29/10/2025
When your usual running route has other ideas
New Runners! Start or improve Running whilst reducing injury risk
Free group here! https://bit.ly/405EKic Based in Thorpe Bay, Online and face to face.
Level 4 Advanced Personal Trainer and Online Coach, who is a Marathon and OCR runner. Additional qualifications include, GP exercise referral, Obesity and Diabetes interventions, and Nutritional advice.
29/10/2025
When your usual running route has other ideas
28/10/2025
Not missing out on a run, even if the wind was up.
This is my chill space at a nice gentle pace.
Where's your chill space?
22/10/2025
Great day for getting a long run in on Monday.
I much prefer running in the rain, how about you?
19/09/2025
So here it is, I've once again reached my in person training limit.
Thats right, sadly I have no more space for training people face to face in my studio.
However you can still work with me through:
1. My online training packages which involves specifically written programs and zoom/phone coaching.
2. Join my waiting list to jump into spaces as they become free over time.
Register your interest by commenting below or visiting the link in my bio
12/11/2024
The pride in what I do isn't about being busy, it's about how I help people see change in themselves.
When a client turns around and tells me about their new achievements, that's what I'm striving for.
Change is more than just the outward look, it's an inward transformation.
05/11/2024
I aim to educate my clients so that won't need me in the future.
I guess they stay for my dazzling smile and quick wit.
That's got to be it right, huh?
29/10/2024
Don't just take my word for it!
Here's one of my clients testimonials on the work we've done together.
So whether Face to Face or for Online coaching, I'm here to help.
From accountability to bespoke programs with in-depth guidance, you'll get results from my Personal Training and Online Coaching
15/10/2024
Janice certainly turns up and gives it all she's got.
Working hard previously when I was based in DW Fitness, but also again now that I'm based in my own private solo studio.
Training hard and reaching those goals.
Well done Jan!
If you're local to Thorpe Bay, get in touch for more details for PT options, Face to face or Online.
08/10/2024
Feedback is always welcome, as it's great for finding ways to improve on the service I give.
Here's a review from one of my brilliant clients!
Want to know more? Send me a DM for more info
01/10/2024
Shout out to Mark, another long standing client.
Starting out training with an injury is never easy and can be demoralising.
But Mark owned it and we gradually rehabilitated the injury.
Now his strength and stamina has improved (as well as his bleep test).
Looking forward to Marks next goals!
What are your goals? Leave a comment below.
24/09/2024
It's that Time for Tuesday Testimonials!
Thanks to my dedicated client Adam for the review!
Curious for more info? Send me a DM for more info
| Monday | 8am - 10pm |
| Tuesday | 8am - 10pm |
| Wednesday | 8am - 10pm |
| Friday | 8am - 10pm |
| Saturday | 8am - 4pm |