14/08/2026
Decisions decisions!
Trying to choose what to wear for Dirty day tomorrow for old times!
I've missed this race! Rat Race Forest Facility Adventure Centre
New Runners! Start or improve Running whilst reducing injury risk
Free group here! https://bit.ly/405EKic Based in Thorpe Bay, Online and face to face.
Level 4 Advanced Personal Trainer and Online Coach, who is a Marathon and OCR runner. Additional qualifications include, GP exercise referral, Obesity and Diabetes interventions, and Nutritional advice.
14/08/2026
Decisions decisions!
Trying to choose what to wear for Dirty day tomorrow for old times!
I've missed this race! Rat Race Forest Facility Adventure Centre
27/07/2026
Lets be frank. You may have entered the Ballot, thinking the chances of getting in were slim.
You may have even been someone who signed up in the pub late one evening after being badged by a friend.
Or this may be the big lifelong goal you've been striving for.
In any case, you're here now, and you've got a marathon to get ready for.
But like many, you're now facing the reality of the feat you've chosen to do.
So how do you go about this?
Who do you talk to?
Google, ChatGPT are all well and good, but they will only get you so far, and are not likely to help with the bumps in the road that you will encounter.
So this is where you need a coach. Someone to understand you and your goal.
Who can adapt to your needs.
For help on this journey, DM or Comment 'RUN' to speak to a Run Coach that will guide you on this path
29/10/2025
When your usual running route has other ideas
28/10/2025
Not missing out on a run, even if the wind was up.
This is my chill space at a nice gentle pace.
Where's your chill space?
22/10/2025
Great day for getting a long run in on Monday.
I much prefer running in the rain, how about you?
19/09/2025
So here it is, I've once again reached my in person training limit.
Thats right, sadly I have no more space for training people face to face in my studio.
However you can still work with me through:
1. My online training packages which involves specifically written programs and zoom/phone coaching.
2. Join my waiting list to jump into spaces as they become free over time.
Register your interest by commenting below or visiting the link in my bio
12/11/2024
The pride in what I do isn't about being busy, it's about how I help people see change in themselves.
When a client turns around and tells me about their new achievements, that's what I'm striving for.
Change is more than just the outward look, it's an inward transformation.
05/11/2024
I aim to educate my clients so that won't need me in the future.
I guess they stay for my dazzling smile and quick wit.
That's got to be it right, huh?
29/10/2024
Don't just take my word for it!
Here's one of my clients testimonials on the work we've done together.
So whether Face to Face or for Online coaching, I'm here to help.
From accountability to bespoke programs with in-depth guidance, you'll get results from my Personal Training and Online Coaching
| Monday | 8am - 10pm |
| Tuesday | 8am - 10pm |
| Wednesday | 8am - 10pm |
| Friday | 8am - 10pm |
| Saturday | 8am - 4pm |