23/12/2022
Harleys been Training with the Southend Utd Guys this week.
Affordable Personal Training
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We offer Discounted sessions at a local Gym.We also offer Personal Home training. We bring the Equipment. Bands, Weights, Kettle Bells, Mats. Etc.
Do you have an Hour Spare ?
23/12/2022
23/11/2022
New Training Kit
17/11/2022
Harleys made the Nationals again!
Kid Flash ⚡
09/11/2022
Gold and Silver for Eastwood Academy.
Rocky got Gold, and Harley G,G, got silver.
Proud Dad and Trainer.
09/11/2022
Borough Cross Country
Harley G.G. 1st on Lap 1, Finished 2nd.
Silver Medal 🥇
26/10/2022
Another Morning of Lower Body Pain.
So a good lightweight Barbell Squat Session.
Stretching Quads, Hams, Calfs and Lower Back.
Do what works for you, it's your Body, only you know what works. 👍💪👍
24/10/2022
A nice little finisher to Chest day (Best Day).
24/10/2022
21/10/2022
Let's see ya Supps .....
19/10/2022
Needed to have a really good lower body stretch. Ass to the Grass, as they say.
18/10/2022
A easy Home Workout, Seated Calf Raises,
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Southend-on-Sea
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