Natalie Hanna Fitness

Surviving coaches serves 😂🎾

Double backhand reps 👌🏻

Summer is full of tennis, golf and getting outside for me, but especially now I’m in my 40s, I still make sure I get 2 to 3 gym sessions in each week. Around sport and coaching clients, strength training has to remain a priority.

Most sessions start with mobility and activation, followed by 30 to 40 minutes of training. Usually circuits, sometimes a push, legs or pull session, and other days a full body workout.

After more than 20 years coaching and over 40 years involved in sport, I’ve learnt that not every session needs to be perfect. Some days it’s simply about getting in, doing what needs to be done and leaving. Other days the energy is there and I’ll stay a little longer.

Today finished with some stairs and the bike to get a bit of recovery work through the legs.

Look after yourself first.

I was up late working last night and my morning not to my self.

Not as a slogan, but as the order of operations.

Train, eat, get daylight, then coach and build.

Otherwise the business starts consuming the person it depends on.