Natalie Hanna Fitness

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Natalie Hanna Fitness Certified Personal Trainer, Nutrition Coach, and Golf Fitness Specialist — Shoeburyness, Essex

Natalie Hanna Fitness is a certified Personal Trainer, Nutrition Coach, and Golf Fitness Specialist based at the Richard McEvoy Golf Academy in Shoeburyness, Essex. I provide in-person personal training, tailored golf fitness programmes, and standalone online nutrition coaching to help clients build strength, mobility, and confidence.

04/10/2026

This weather can stay please 🙏🏻 ☀️🎾

11/08/2026

Surviving coaches serves 😂🎾

Double backhand reps 👌🏻

07/08/2026

At least the greens are green ⛳️🏌️‍♀️😌🏜️ and 6 iron 👌🏻 thanks to coach for the adjustments

04/08/2026

2 ever time trying double handed backhands! 🎾 kudos to my great coach 👌🏻

23/07/2026

The work that this man has put in, 4 years as a client, 1 year approaching 30kg weight loss. With over 42kg overall!

What people do not see behind this is the full 1-1 coaching outside of the sessions, but how the body changes mechanics when you lose a lot of weight.

Functionality and performance mechanics over weight lifted.

Taking up golf again has definitely helped with the movement focus.

He has at home mobility he does every morning before 6am 👏🏻 it’s why I do what I do, and continue to evolve my coaching after 2 decades!

Summer is full of tennis, golf and getting outside for me, but especially now I’m in my 40s, I still make sure I get 2 t...
23/07/2026

Summer is full of tennis, golf and getting outside for me, but especially now I’m in my 40s, I still make sure I get 2 to 3 gym sessions in each week. Around sport and coaching clients, strength training has to remain a priority.

Most sessions start with mobility and activation, followed by 30 to 40 minutes of training. Usually circuits, sometimes a push, legs or pull session, and other days a full body workout.

After more than 20 years coaching and over 40 years involved in sport, I’ve learnt that not every session needs to be perfect. Some days it’s simply about getting in, doing what needs to be done and leaving. Other days the energy is there and I’ll stay a little longer.

Today finished with some stairs and the bike to get a bit of recovery work through the legs.

22/07/2026

Fallen in love with tennis 🎾 again ❤️

finding a great coach helps! .pudney 👌🏻

17/07/2026

Making myself look better then I am! Love you mum ❤️🎾

14/07/2026

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Address

10 Towerfield Road
Southend-on-Sea
SS39QE

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