Paper Street Fitness

Keep fit, Box fit and Body & Brain.
A great start to the week💪

A nice surprise in the post!

NEW CLASS

Box Fit starting Monday 13th June 7.30- 8.30pm £5 per person

Box Fit is a highly intensive interval training based on boxing training, but with no sparing or competitive bouts.

You will be taught different types of punches and how to execute them safely and effectively. As you progress you will build them into complex combinations involving footwork and body movements, engaging your body and mind, into a workout format that will build strength, stamina and offer a great form of stress relief.

Box Fit is a non- contact, so although you may be simulating boxing moves, there is no actual hitting involved.

To book you place please call 01702 345373 or email [email protected]

NEW CLASS
The Hub will be offering viking Pilates every Tuesday 12.30- 1.30pm starting 14th June

viking Pilates is an approach to fitness that combines the best of Pilates, Draga, old school calisthenics and physical therapy principles.

Pilates is a popular form of exercise which concentrates on strengthening the body with an emphasis on core strength.

Sometimes describe as Viking wrestling dynamic resistance in old Norse means ' to drag' ' draw' or 'pull' . It is the name given to a unique old type of Nordic training, slowly preforming movements that are found in Glima and nature to enhance health and wellbeing and offer an intense workout focused on strength- building poses whilst also improving flexibility and balance.
* Amazing for injury repair. *
To book please call 01702 345373 or email [email protected] £5 per person or £4 memebers open to all adults.

Keep fit with Liam tomorrow at the hub starts 10.15am £5 per person/ £4 memebers price.
Everyone welcome.💃🕺❤

💯👏💪

Only 6 weeks until the london marathon! Some cool sights on this mornings run. 🇬🇧