Classes from tomorrow for the next week
Saturday 9 am.
Fitness yoga Active women at St Luke dance studio £3.50
Sunday 9.30 am
Spin Simply gym .. members only but guest pass can be downloaded
10.30 hiit Dw Fitness first Thorpe bay .. guest pass available
Monday
9.20 Spin simply gym
10.30 Aqua Dw Fitness first
11.30 Aqua Dw Fitness first
Tuesday
10.30. NEW CLASS Deep water aqua ... Clements hall ... non members welcome
12.15 ActiveLife seated class .... Milton community centre princes street £3.
5.45 Spin Garons ... non members and members
6.30 Spin Garons
Wednesday
10 am ActiveLife Wednesday workout ... members and non members welcome
6.15. NEW CLASS Hiit and abs ... smart Fitness .. book online
7.30 Spin Dw Fitness first
Thursday
11.15 ActiveLife seated Zumba .. Clarence road church £4.00
7.00 NEW CLASS Barbell workout Smart Fitness ..... book online at smart fitness website
8.00 NEW CLASS Pilates .... X4less Rochford
Friday
9.30 Spin Simply gym
10.30 Aqua Dw Fitness first
2.00 NEW CLASS. Pilates Free spirit southchurch ... book on line ..!just 8 Places
See you there .... message me for more information
Workout With Annie
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Fitness Professional
Nutrition and Weight Management
One to One/Group Training
Fitness Classes
I've worked in the fitness industry for over 15 years working in many different types of fitness clubs, under several different position. I've always had a great love of fitness and in my 20s started to attend regular exercise to music classes which continued throughout my 30s. Once into my 40s I decided to make a career change and work in the industry that gave me so much pleasure. Having working
NEW CLASSES
From 30/5/18 2.30 pm Aqua Swimmingtales Rayleigh ... non members welcome
From 3/5/18 7pm. Barbell Workout Smart Fitness ... non members welcome ... book online in advance
From 9/5/18 6.15pm Hiit. Smart Fitness ... non members welcome ... book online in advance
From 11/5/18. 2pm Pilates. Free spirit studio Woodgrange Drive .... limited spaces ... book online in advance
For more details message me 😍
04/03/2018
Snow gone .... this week ...
Monday
9.20. Spin .. Simply gym
10.30. Aqua ... DW Fitness first
11.30. Aqua .... DW Fitness first
6.00. P90x ... DW Fitness first
7.30. Pilates ... DL southend
All members only but guest passes can be downloaded for all clubs
Tuesday
10.00 am conditioning ... Anytime Fitness Southend ... new time ... members free ... non members £5.00
11.00. Pilates ... Anytime Fitness Southend
12.15. ActiveLife seated aerobics ... Milton community centre ..£4.00
5.45 30 min Beginners Spin ... garons ... members and non members
6.30. Spin. .... Garons
Wednesday
10.00 am. ActiveLife Wednesday workout ... members and non members
6.15 LBT ... Anytime Fitness Southend ... non members £5.00
7.30. Spin .... DW Fitness first
Thursday
9.15 active women Pilates cover for Sarah Potts .... st Luke dance studio
£3.50
11.15 ActiveLife seated Zumba .. Clarence Road church ... £4.00
Friday
10.30 aqua ... DW Fitness first
Saturday
9.00 am ... Fitness yoga .. st Luke’s dance studio ... £3.50
Sunday
10.30 .. HIIT ... DW Fitness first
21/02/2018
Spring training offer .... buy 5 1-2-1 training sessions get 1 free .... buy 10 get two free .... bows the time to get beach body ready ... summer is just around the corner.
Inbox me for further details .... limited offer 📩
07/01/2018
Next weeks classes
Monday 10.30 Aqua DW ... members only
11.30 Aqua DW ... members only or download a guest pass
2.30. Aqua Swimmingtales Rayleigh ... open to non members
6.00 P90x. DW ... back on after Xmas break ... hooray!!
7.30 Pilates David Lloyd Southend-on-Sea
Tuesday 9.30 body conditioning... Anytime Fitness southend ... non members £5.00
10.30 Pilates ... Anytime Fitness Southend ... non members £5.00
12.15 ActiveLife seated aerobics ... Milton community centre .... all welcome
5.45 30 mins Spin ... Garons ... non members welcome
6.30 45 min Spin .... Garons... non members welcome
Wednesday NEW CLASS.... ActiveLife Wednesday workout ... Garons .... non members welcome
6.15 LBT/P90x ... Anytime Fitness Southend.. non members £5.00
7.30 Spin DW Fitness Thorpe Bay
Thursday 11.15 ActiveLife seated Zumba .. Clarence road church
Friday 10.30 Aqua DW Fitness
Saturday NEW CLASS. 9 am Active women ... Freestyle Fitness Yoga ... ideal for beginners .... St Luke church dance studio ... just £2.00
Sunday 11.00 ... covering the lovely Hayley Geakes Zumba class with an Aerobic Toner class ..... Garons .... non members welcome
For more info message me 📩
06/01/2018
Sunday 10.30 join me at DW Fitness Thorpe bay for HIIT
02/01/2018
This weeks classes ifyiu are ready to get straight back to it!!
Tonight .... 5.45 Beginners 30 mins Spin at Garons.. non members welcome
6.30 ... 45 min Spin at Garons... non members welcome
Wednesday 10.30 aqua DW Fitness 11.30 Aqua DW Fitness.. members only
7.30 Spin DW Fitness... members only .... or download a guest pass
Thursday ActiveLife seated Zumba at Clarence road Church 11.15 ... all welcome
Friday 10.30 Aqua Dw Fitness
Message me for more info..... new classes start next week... look out for posts
04/11/2017
My classes at DW next week are
Monday P90x 6 - 7pm
Wednesday Aqua 10.30 - 11.15
Wednesday Aqua 11.30 - 12.15
Wednesday Spin. 7.30 - 8.15 pm
Friday Aqua 10.30 - 11.15
See you there 😍
03/11/2017
Next week join me at Anytime Fitness for the following classes ... free to members ... pay as you go £5.00 per class ...
Tuesday 9.30. Body conditioning
Tuesday 10.30 Pilates
Wednesday 6.15 Lbt
See you there 😊😊
03/11/2017
Classes next week at Garons ....
Sunday 9.30 Spin
Sunday 10.45 deep water aqua
Monday 9.30 Spin
Monday 10.30 pump
Monday 12.00 aqua
Tuesday 6.30pm Spin
Thursday 9.40 pump
Thursday 8.15. Pump
See you there ..... 🏋️♀️🚴♀️🏊🏻♀️🤸♂️
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Southend-on-Sea