Ramis Health & Fitness

Building Britain’s Civic Intelligence.

Introducing Vision 2061: a platform for long-term national renewal.

Building Britain’s Civic Intelligence Introducing Vision 2061: a platform for long-term national renewal

Small actions, big impact for Essex's marine life

Small actions, big impact for Essex's marine life | Essex Wildlife Trust Discover the incredible marine life living along Essex's coastline and how to protect our precious marine habitats at home and by the sea by making small changes.

One for the home bakers: Fresh Milled Flour Sourdough Sandwich Bread Recipe (easy no knead method)

Fresh Milled Flour Sourdough Sandwich Bread Recipe (easy no knead method) - The Nourishing Hearthfire With flexible timing and easy no knead techniques, this soft sourdough sandwich bread recipe works with either fresh milled flour, or regular whole wheat or ancient grain flours

Allie Chandler went from being healthy, active and competitive to experiencing severe widespread pain and spending almost two years largely confined to bed.

Her symptoms began suddenly after a backpacking trip in the Swiss Alps, eventually leading to diagnoses of Lyme disease and co-infections.

In this episode of Beyond The Pain, Allie shares the reality of living with persistent pain, losing her independence and searching for answers when conventional treatments failed to restore her health.

From Bed-Bound to 98% Better: Overcoming Chronic Pain After Lyme Disease with Allie Chandler Can someone recover after years of debilitating chronic pain?Alli...

Did you know that a single culinary serving of curry can open your arteries within the hour, cancelling out the vascular damage of the very meal it seasons?

A decade of new research now shows this humble kitchen act may be one of the most quietly powerful things you can do for your heart, and for how long you live.

How Spicy Food Can Save Your Life: The Science of Curry's Artery-Opening Power () Originally published on www.sayerji.substack.com Did you know that a single culinary serving of curry can open your arteries within the hour, cancelling out the vascular damage of the very meal it seasons?

Why you're waking up tired (It's not normal aging).

Let's talk about why your internal master clock is out of sync and how to fix it.

Why you're waking up tired (It's not normal aging) Let's talk about why your internal master clock is out of sync and how to fix it.

How to Preserve Blueberries without Sugar.
https://thenourishinghearthfire.com/2026/07/18/how-to-preserve-blueberries/

Should People With Obesity Lift Weights?

Why People With Obesity Shouldn't Skip Weight Training - Burn The Fat Blog New research suggests people with obesity shouldn't skip weight training. Here's why combining cardio and weights is ideal

A person’s posture appears to affect their emotions and decision-making ability more than they realize, according to new research from McGill University.

Posture Can Influence Your Mood and Behaviour, McGill Study Suggests - Organic Consumers August 03, 2026 | Source: McGill A person's posture appears to affect their emotions and decision-making ability more than they realize, according to new research from McGill University. In a recent study, participants sitting upright performed better at a risk-taking task and reported more positive...

A simple recipe for baked, crustless cheesecake

Simple crustless cheesecake - The Nourishing Hearthfire A quick and easy recipe for a baked cheesecake made from simple real food ingredients. You can make this with or without a crust, scale it up or down, or change the flavours and toppings.