At Yoga Factory we believe yoga is for everybody. We want to encourage an understanding of yoga without completely changing your lifestyle to embrace it.
www.yoga-factory.co.uk/southend-city-day Here at The Yoga Factory we believe yoga is for everybody. We have a large range of students of different sizes, shapes, personalities and they keep coming back because we pride ourselves on finding out exactly what they want to achieve from their journey and make sure we deliver it. Whether you want your yoga practice to help with relaxation, being more mi
29/05/2026
DON'T WAIT UNTIL YOUR LEGS ARE DESTROYED.
The best recovery starts immediately after the race.
We've put together a 45-minute recovery session (12pm) specifically for Southend Half runners, followed by use of compression recovery boots and a free drink at PRANA HOUSE cafe!
Limited spaces available.
https://momence.com/The-Yoga-Factory/Southend-Half-Marathon-runners-recovery-/136450109?skipPreview=true
A weekend of sound, curiosity, creativity, and connection. Deep learning and playful exploration, thank you for your wisdom.
Level 1 + 2 complete for 6 new facilitators!
Next dates: October 17th + 18th, Early bird price £450
A transformative weekend of practice, exploration, and learning. Thank you to everyone who showed up with openness and heart.
Thank you for bringing your wisdom to TYF 🌊
03/05/2026
🌿 The Sensory Session – Zen with Ben 🌿
Step into a deeply immersive sound experience designed to help you fully unwind, reset, and reconnect.
This unique soundbath at The Yoga Factory isn’t just something you listen to — it’s something you feel.
✨ What makes this session special?
🔊 A quadraphonic soundscape flowing through four speakers, surrounding you in moving sound
🎶 A continuous journey through evolving ambient textures, rhythms, and tonal atmospheres
🥣 Live instruments including crystal singing bowls, Tibetan bowls, gongs & crystal harp
💡 Carefully crafted lighting, space, and atmosphere to enhance the experience
As the session unfolds, long, sustained tones and layered sound environments gently guide your mind from busy, active states into slower, calmer rhythms — helping your body naturally relax, your breath deepen, and tension melt away.
This is a structured listening experience rooted in sound and musicianship, designed with intention to support real, physical relaxation. No pressure, no performance — just space to lie back and receive.
📅 When: Fri, May 29, 2026, 8.00pm - 9.00pm
📍 Where: The Yoga Factory
✨ book your spot here:
👉 https://momence.com/l/VRhEnWMz
Come as you are, get comfortable, and allow the sound to do the rest. 🌙
50hr Yin YTT round up, Thank you wonderful students. It was a joy ✨💫
There’s something so special about holding space for people as they step into their next chapter ✨
Our 200hr YTT at TYF isn’t just about learning to teach yoga, it’s about deep connection, growth, and coming home to yourself. Every practice, every conversation, every moment is rooted in intention and heart.
We’ve poured so much love into creating a space where you feel supported, seen, and empowered to find your voice, both on and off the mat.
If you’ve been feeling the pull, this is your sign 🤍
15/03/2026
NEW COURSE 🤸
We’re excited to launch a 4-week Calisthenics course with our very own Paul Duddy 🤸 combining bodyweight strength, mobility, balance and flow. Expect pushes, pulls, hangs, and ground work designed to build real, functional strength and deeper awareness of how your body moves.
Each week builds on the last, helping you develop skill, coordination and confidence in a supportive small-group setting.
Places are already going fast, if you’ve been curious about bodyweight training, this is your sign.
Book via events page on our website (link in bio) 📍
| Monday | 9am - 10pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 10pm |
| Thursday | 9am - 10pm |
| Friday | 9am - 10pm |
| Saturday | 9am - 2pm |
| Sunday | 9am - 2pm |