HGstrength

Phil came to us at 95kg.

He’s now at 85kg

This isn’t even his end result.

This is just where he’s at right now. 10kg lighter, confidence through the roof, and feeling the best he has in years.

No gimmicks. No shortcuts. Just consistency and a plan built around his life.

Phil’s not done yet. The best is still to come. Watch this space. 👀

Big news.

In July I’m coming off shift at The Gym Group Southend and going fully rent-based.

It’s a move I’ve been working toward for a while and I’m ready for it.

But it means I’m opening up 4 final slots.

Not 4 slots that might lead to more later.

4 slots. Full stop.

Once they’re gone, the diary closes. The only way one ever comes back is if an existing client leaves and I can’t tell you when that’ll be.

If you’ve been sitting on the fence about working with me, this is the window.

Drop me a message for more info

TRAINING RECENTLY

4 weeks into a diet phase and 5kg down

8 weeks left til holiday and the goal is to be happy with how we are looking and with how busy life is at the moment I’m happy with how diet is going.

Got to keep chipping away and ticking off boxes and we will be where we want to be.

⚠️ PRICE INCREASE ALERT ⚠️

As of June 1st, my in-person PT prices will be increasing for all new clients.

But here’s the good news I currently have 2-3 spots available at my current rates. Once they’re gone, they are gone.

If you’ve been thinking about starting your fitness journey or levelling up your training, NOW is the time to lock in before the price goes up.

Don’t let procrastination cost you more money. Slide into my DMs today and let’s get you started!

📩 Drop me a message for more info.

Dad’s this one’s for you.

When did you stop putting yourself first?
Between work, the kids, and everything else life throws at you.

Your health and how you feel about yourself has taken a back seat.

I get it…

But here’s the thing. The best thing you can do for your family is show up as the best version of yourself.

That’s why I’m opening up 3 exclusive spots for dads in Southend who are ready to finally make themselves a priority.

This isn’t a generic plan.
This isn’t a group class.

This is a completely bespoke PT experience built entirely around your life, your schedule, and the results you’ve always wanted but never quite got there.

✅ Training that fits around dad life
✅ A plan built specifically for YOU
✅ Real results not quick fixes

Only 3 spots.
Once they’re gone, they’re gone.

If you’re ready to get in the best shape of your life.

DM me the word DAD and I’ll send you everything you need to know. No pressure, no hard sell. Just a conversation.

Are you one of the 3? 👇

Really excited to share this…

I’ve officially joined as a Transformation Coach

This is something I’ve been looking forward to for a while being part of a team that genuinely cares about helping people get real, lasting results.

Primal isn’t about extremes or quick fixes.

It’s about building strong habits, creating structure, and helping people become their best over time which is exactly what I believe in too.

I’m looking forward to working alongside the team and helping more people get stronger, leaner, and more confident in themselves.

If you’ve been thinking about taking that next step with your training, now’s a great time to do it.

Go check them out

primalcoaching

Excited for what’s ahead

THE HG SPRING RESET

If you’re not seeing results right now… it’s not because you’re not trying hard enough.

It’s because you’ve got no structure.

Random workouts.
No progression.
No accountability.

That’s exactly why I’ve opened up 3 discounted spots only for:

THE HG SPRING RESET

A 12-week 1-1 personal training programme designed to:
✔ Build real strength
✔ Drop body fat
✔ Give you a clear plan every time you step into the gym

This is normally priced as my standard PT packages…

But for this intake, I’ve reduced it for a small number of people ready to commit.

You’ve got 2 options:
1x or 2x season per week depending.

📅 Starting April 13th
🚨 Only 3 discounted spots available once they’re gone, they’re gone

If you’re ready to stop guessing and start actually progressing

DM me “RESET” or message me on WhatsApp now.

13kg IN DOWN 13 WEEKS

Busy dad.
Running a business.
Full schedule.

No extremes. No shortcuts.

When George started, he was stuck in the same cycle most dads are:

Trying to get back in shape…
but work and family always came first.

So nothing stuck.

That changed when we put the right structure in place:
• Training built around his schedule
• Simple, high-protein nutrition
• A system he could stay consistent with

13 weeks later:

Leaner. Stronger. More energy.
Back in control.

This is what happens when you follow a plan that actually fits dad life.

DM me “STRONG” if you want the same

RESULTS

This is what happens when you follow a proven system

No guesswork
No extremes
Just consistent training & nutrition that fits your life

Because these are not a pro athlete

They are busy dads
Working full time, raising kids and dealing with real life

And still getting results

The difference between them and you ?

They stopped relying on motivation and started follow the system that we have built here at The Strong Dad Club

Training and nutrition that is built around your schedule and clear structure so you can stay consistent.

No starting over
No falling off
No overcomplicating it.

We train properly
We stay consistent
We get results.

If your ready to be the next Dad in The Strong Dad Club

DM me “COACHING”

We help dads get strong, lean and consistent again

No guesswork
Just proven structure that works around real life

The issue for most dads isn’t motivation

It’s the fact your trying to follow a plan that doesn’t fit your life anymore

Our goal is to change that plan and make it fit around your new life

No starting over every Monday
No falling off after a bad weekend
No overcomplicating it

We train properly
We build consistency
We get results that last

If you want to join The Strong Dad Club
DM me “COACHING”
And let’s get back in control.