26/07/2026
Our ever growing Friday night lights is back Friday 14th August! 2 hour session with DJ and the best fun to have on a Friday night…
Hybrid Hub Gym
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Hybrid fitness gym
Coming January 2025
Leigh on Sea
Owners - @coachlyonsfitness @abbi_lucia
26/07/2026
24/07/2026
A sad day that we watch two of the OG members leave today…
Good luck Sam Goldfinch and Chloe Goldfinch moving and starting a life somewhere new 🏠
Not a “good bye”… just a “see you soon”.
You’ll be missed by the Hybrid community 💚
ity
21/07/2026
Ready to take your training to the next level? 💪
With 15 years of experience in the fitness industry, I offer personalised coaching to help you achieve your goals—whether you’re looking to build strength, improve fitness, train for HYROX, become a better runner, or level up your nutrition.
🏋️ Strength & Conditioning
🔥 Hybrid Training
⚡ HYROX Coaching
🏃 Running Coaching
🥗 Nutrition Support
Special Offer:
Book your first 10 sessions and get your first session FREE!
Whether you’re just starting your fitness journey or chasing your next personal best, I’ll create a plan tailored specifically to you.
📩 DM me now to find out more and book your first session!
16/07/2026
🌟 KIDS 6-WEEK HOLIDAY PROGRAMME IS HERE! 🌟
Looking for a fun way to keep your child active this summer? 💪🎉
Join us at Hybrid Hub Gym for our 6-week Kids Holiday Programme, designed for ages 8–14! They’ll build confidence, make new friends, stay active, and most importantly… have fun! 🙌
📅 Starting Thursday 23rd July
👧👦 Ages 8–14
⏰ Every Thursday | 3:30pm
⏱️ 1 Hour Class
💷 £75 for all 6 weeks
Suitable for all abilities in a fun, safe and supportive environment.
📲 To book your child’s place, drop us a DM.
⚠️ Spaces are limited, so don’t wait!
KidsGym ActiveKids FitnessForKids HealthyKids Confidence Teamwork FunFitness SummerHolidays KidsActivities CommunityFitness
11/07/2026
10/07/2026
💥 Your first class is FREE! 💥
If you’ve been thinking about starting your fitness journey or you’re looking for a new gym to call home, this is your sign.
Come down, try a class on us, and experience what makes us more than just a gym. We’re proud to have one of the best communities in Essex—supportive, welcoming, and ready to help you become the best version of yourself.
📍 First class is FREE
💪 All fitness levels welcome
🔥 Come and see what the hype is about!
Tag a friend who’s been saying “I’ll start next week!” 👇
08/07/2026
Our new and improved timetable!
07/07/2026
Our 6-week Strength Block starts on Monday 13th July! our classes will become much more structured, with each session focused on a specific training stimulus to help
Here’s what you can expect:
💪 Monday – Pull-Ups
Our main focus will be pull-ups, followed by upper-body pulling strength work designed to build the strength and technique needed to improve your pull-ups and overall pulling power.
🏋️ Thursday – Deadlifts
We’ll focus on deadlifts, followed by accessory work targeting the glutes, hamstrings, hips, and core. The goal is to build a stronger, more resilient posterior chain and help bulletproof your lower back.
🔥 Throughout the Week
Core training will be incorporated into our sessions in a variety of ways. It’ll be seamlessly integrated into our usual fun, skill-based workouts, so expect plenty of variety! 😁
If you’re worried that this means the workouts will become boring—don’t be! The fun, challenging sessions aren’t going anywhere. The difference is that every workout will now have a clear purpose and progression, rather than just being put together for the sake of variety. This approach will help you get stronger, move better, and see real progress over the next six weeks.
04/07/2026
Community is created, not given!
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That’s what Saturdays are about down here at the hub! Want to be a part of it? Follow the link in our bio for a free trial session!
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Location
Category
Website
Address
The Shed
Southend-on-Sea
SS92ES