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Jess Fit Plus PERSONAL TRAINER
Essex
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jessfitpluscoaching.com

TOGETHER WE ARE STRONGER.This October, we’re bringing women together for a conversation that is incredibly important to ...
10/10/2026

TOGETHER WE ARE STRONGER.

This October, we’re bringing women together for a conversation that is incredibly important to both of us.

We’re so proud to announce the launch of the Empower Her Community Health & Wellbeing Initiative, and our first focus is breast cancer awareness.

On Sunday 25th October, Jess and Nat will be in collaborating with Gabs , Leigh-on-Sea, bringing women together for an evening of education, honest conversations, connection and community.

Nat will be sharing her own breast cancer journey, the reality of diagnosis and treatment, her scars, her experience and what life looks like now.

We’ll also be talking about breast awareness, knowing your normal and how you can take simple steps to become more aware of your own body, alongside information from CoppaFeel!

There will be food, activities, conversations and most importantly, a space where women can come together.

You don’t need to have experienced breast cancer to be there.

You don’t need to share your story.

You can simply come, listen, learn and connect.

Our one takeaway?

KNOW YOUR NORMAL.

Know your body.
Know what is normal for you.
If something changes, get it checked.

Sunday 25th October | 4pm
GABS Grazing, Leigh-on-Sea

🔗 tickets in our bio!

Your ticket includes the event, buffet food and the full Empower Her Health experience, with a proportion of ticket proceeds supporting relevant charitable causes.

This is only the beginning of what we hope will become a much bigger conversation across our community.

More than movement. More than community.

We can’t wait to share this evening with you.

Jess & Nat x
Empower Her Community

welcome to my dump of amazing things:WorkingCurly hair girlPainting at our social WOMEN LIKE US Drinking Gabs amazing co...
04/10/2026

welcome to my dump of amazing things:

Working
Curly hair girl
Painting at our social WOMEN LIKE US
Drinking Gabs amazing coffee
Getting flowers from my man
Having amazing videography done by Saints Media Agency.
Litter picking and keeping Southend tidy
1-2-1 video PTs
Eating nutritious food
Visiting other gyms
Wearing a sock around my head
Capturing amazing sunsets
Welcoming in autumn x

🍁🎃✨🌅💌

the things that I think are kinda chic 🤭🤭🤭❤️‍🔥❤️‍🔥❤️‍🔥✨✨✨fricking love what I do xx
19/08/2026

the things that I think are kinda chic 🤭🤭🤭❤️‍🔥❤️‍🔥❤️‍🔥✨✨✨

fricking love what I do xx

just out here living the dream, forever grateful to call this my life 😭💌✨🥹🙏Year after year, it just keeps getting better...
05/08/2026

just out here living the dream, forever grateful to call this my life 😭💌✨🥹🙏

Year after year, it just keeps getting better, and that’s all because of the incredible people I get to meet and the amazing communities we’re building through Jess | PT & ONLINE COACH & empowerher.community 😭

If you’ve been thinking about joining either of my communities, this is your sign. We’d absolutely love to welcome you. Just drop me a message ✨

Feeling incredibly grateful for this journey and everyone who’s been part of it x

Love Jess x

Week 11/52 ❤️‍🔥All done and dusted. A week very much filled with time spent with my nearest and dearest, which is always...
26/03/2026

Week 11/52 ❤️‍🔥

All done and dusted. A week very much filled with time spent with my nearest and dearest, which is always good for the soul.

We had some really solid training sessions, managed to fit in our JFPC social for March, and also got out walking, soaking up the sunshine and watching the flowers start to blossom 🌸

A productive and wholesome week, as always… and one step closer to summer ☀️💛

The sun is relighting MY FIRE ✨🙏🔥

📲💻🩷 want to be apart of the ? DM me “ONLINE” to join my community.

Week 10/52 ❤️‍🔥 2️⃣7️⃣Week 10/52 🤍✨The week I got ill for the first time in 2026… but also celebrated another year aroun...
17/03/2026

Week 10/52 ❤️‍🔥
2️⃣7️⃣

Week 10/52 🤍✨

The week I got ill for the first time in 2026… but also celebrated another year around the sun 🥹

A really beautiful week in its own way, lots of love and support from my nearest and dearest while I focused on getting better. There were a few client cancellations, which is never ideal!

We ended the week in the best way, celebrating with friends, family and my partner, and of course finishing on a fun Sunday circuit as always 🤭🤪

A beautiful, reflective week… and just like that, into chapter 27 I go 🤍✨

📲💻🩷 want to be apart of the ? DM me “ONLINE” to join my community.

o

Week 9/52 ❤️‍🔥This week we saw lots of strong, powerful sessions and wholesome days at home with a bit of sunshine, cook...
09/03/2026

Week 9/52 ❤️‍🔥

This week we saw lots of strong, powerful sessions and wholesome days at home with a bit of sunshine, cooking good food, and enjoying some lovely matchas at home 🍵

It was also one of those weeks that really reminded me how much I love my job, getting to watch people grow, build confidence, and get stronger every single day is something I’ll never take for granted 🥹

We also introduced some new babies… our plant babies 🌿 as you can see. And of course, becoming plant parents🍃🤭

A really wholesome one all round 🤍

Good evening everyone!I hope you’re all doing well. For those who don’t know me, I’m Jess, a personal trainer and online...
12/10/2025

Good evening everyone!

I hope you’re all doing well. For those who don’t know me, I’m Jess, a personal trainer and online coach based right here in the area.

For the past year and a half, I’ve been running Amazing Circuit Classes in Leigh On Sea, held at Studio Athletica.

🕘 When: Every Sunday at 9:30 AM
⏳ Duration: 1 hour
🏋️ What to expect:
• A warm-up and mobility dynamic stretch to get your body moving
• A fun, effective main circuit session
• Post-stretch and a touch of Vibe Yoga to finish strong and relaxed

✨ Special Offer:
Throughout October (and possibly into November), new customers can join a session for just £5.

If you’ve been thinking about giving circuit training a try, this is the perfect time to get started. I’d love to see some new faces in the coming weeks!

If not, thank you so much for taking the time to read this. Have a great rest of your evening and an amazing week ahead!

To book: https://www.trainerize.me/profile/jfpc/?planGUID=8a1aeb1688074a338596a243f2b110e8&planSessionID=55164&code=NEWOCT5

A very delayed DUMP…lots has been happening outside of business, always grateful 😭🥹💫🙌🏻Here we gooo, dive in:1.Fresh new ...
05/10/2025

A very delayed DUMP…lots has been happening outside of business, always grateful 😭🥹💫🙌🏻

Here we gooo, dive in:

1.Fresh new hair pic — on the way out, with a touch of makeup (rare moment)💄
2. A wonderful gift from one of my lovely clients who’s sadly finished 1:1, but I’m lucky enough to still have her online. 🎁💖
3. Our amazing monthly walks .her.community x 💌
4. My wonderful new furry car friends 🐾
5. Beautiful pictures from stunning Scotland 🏔️
6. More beautiful pictures from Scotland 📸
7. Your girl dressed up and enjoying a cheeky drink SIP SIP🍸
8. Snippets from my small group PT sessions, every Wednesday and Friday, 6 AM at Interested? Let me know 🏋️‍♀️
9. Little cheeky selfie, spot the difference? 👀🦋
10. An amazing client (and friend!) event with the lovely , who’s opening her new shop soon , she’s just incredible 🤍
11. My wonderful Sunday Circuit Class crew, every week at 9:30 AM .athletica 😎
12. A beautiful sunrise as we headed off to Spain 🌅
13. SELFIE📷
14. Cute lunchtime setting☀️
15. The most amazing poké bowl 🥢
16. Aesthetic picture at Nikki Beach🌴

📲💻🩷 want to be apart of the ? DM me “ONLINE” to join my community.


#𝗷𝗳𝗽𝗰𝗹𝗮𝗱𝗶𝗲𝘀

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The Gym Group
Southend-on-Sea
SS11PP

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