Jess Fit Plus

Week 11/52 ❤️‍🔥

All done and dusted. A week very much filled with time spent with my nearest and dearest, which is always good for the soul.

We had some really solid training sessions, managed to fit in our JFPC social for March, and also got out walking, soaking up the sunshine and watching the flowers start to blossom 🌸

A productive and wholesome week, as always… and one step closer to summer ☀️💛

The sun is relighting MY FIRE ✨🙏🔥

📲💻🩷 want to be apart of the ? DM me “ONLINE” to join my community.

Week 10/52 ❤️‍🔥
2️⃣7️⃣

Week 10/52 🤍✨

The week I got ill for the first time in 2026… but also celebrated another year around the sun 🥹

A really beautiful week in its own way, lots of love and support from my nearest and dearest while I focused on getting better. There were a few client cancellations, which is never ideal!

We ended the week in the best way, celebrating with friends, family and my partner, and of course finishing on a fun Sunday circuit as always 🤭🤪

A beautiful, reflective week… and just like that, into chapter 27 I go 🤍✨

📲💻🩷 want to be apart of the ? DM me “ONLINE” to join my community.

o

Week 9/52 ❤️‍🔥

This week we saw lots of strong, powerful sessions and wholesome days at home with a bit of sunshine, cooking good food, and enjoying some lovely matchas at home 🍵

It was also one of those weeks that really reminded me how much I love my job, getting to watch people grow, build confidence, and get stronger every single day is something I’ll never take for granted 🥹

We also introduced some new babies… our plant babies 🌿 as you can see. And of course, becoming plant parents🍃🤭

A really wholesome one all round 🤍

Good evening everyone!

I hope you’re all doing well. For those who don’t know me, I’m Jess, a personal trainer and online coach based right here in the area.

For the past year and a half, I’ve been running Amazing Circuit Classes in Leigh On Sea, held at Studio Athletica.

🕘 When: Every Sunday at 9:30 AM
⏳ Duration: 1 hour
🏋️ What to expect:
• A warm-up and mobility dynamic stretch to get your body moving
• A fun, effective main circuit session
• Post-stretch and a touch of Vibe Yoga to finish strong and relaxed

✨ Special Offer:
Throughout October (and possibly into November), new customers can join a session for just £5.

If you’ve been thinking about giving circuit training a try, this is the perfect time to get started. I’d love to see some new faces in the coming weeks!

If not, thank you so much for taking the time to read this. Have a great rest of your evening and an amazing week ahead!

To book: https://www.trainerize.me/profile/jfpc/?planGUID=8a1aeb1688074a338596a243f2b110e8&planSessionID=55164&code=NEWOCT5

A very delayed DUMP…lots has been happening outside of business, always grateful 😭🥹💫🙌🏻

Here we gooo, dive in:

1.Fresh new hair pic — on the way out, with a touch of makeup (rare moment)💄
2. A wonderful gift from one of my lovely clients who’s sadly finished 1:1, but I’m lucky enough to still have her online. 🎁💖
3. Our amazing monthly walks .her.community x 💌
4. My wonderful new furry car friends 🐾
5. Beautiful pictures from stunning Scotland 🏔️
6. More beautiful pictures from Scotland 📸
7. Your girl dressed up and enjoying a cheeky drink SIP SIP🍸
8. Snippets from my small group PT sessions, every Wednesday and Friday, 6 AM at Interested? Let me know 🏋️‍♀️
9. Little cheeky selfie, spot the difference? 👀🦋
10. An amazing client (and friend!) event with the lovely , who’s opening her new shop soon , she’s just incredible 🤍
11. My wonderful Sunday Circuit Class crew, every week at 9:30 AM .athletica 😎
12. A beautiful sunrise as we headed off to Spain 🌅
13. SELFIE📷
14. Cute lunchtime setting☀️
15. The most amazing poké bowl 🥢
16. Aesthetic picture at Nikki Beach🌴

📲💻🩷 want to be apart of the ? DM me “ONLINE” to join my community.


#𝗷𝗳𝗽𝗰𝗹𝗮𝗱𝗶𝗲𝘀

💪✨ Ready to kickstart your fitness journey but not sure where to begin? I’m here to support you every step of the way!

Here’s how we can work together:

✅ Online Coaching – Build strong habits, a sustainable routine, and tailored workout plans that fit your lifestyle.

✅ 1:1 Hybrid Personal Training – Personalised sessions to boost confidence, strength, and consistency.

✅ Small Group Personal Training – A fun, motivating environment with like-minded women.

✅ Sunday Circuits in Leigh-on-Sea – High-energy sessions to move, sweat, and connect!

🌿 I also offer nutrition guidance to help you feel your best, with practical tips and habit-building support (and referrals for specialist advice if needed).

💬 Every journey starts with a consultation (online or in person). This is a safe, supportive space where we’ll get to know each other, discuss your goals, and create a clear plan forward—zero pressure, just support!

📍 Based at The Gym Group Southend for personal training, and in Leigh-on-Sea for Sunday Circuits.

If you’re ready to feel stronger, more confident, and supported, drop me a message, I’d love to chat! 💖

Some beautiful moments to reflect on from the past month. On days when energy is low and hormones are very much doing their thing, I go through my photo album and remind myself of the incredible people I have the absolute joy of knowing, working with, and sharing my space with.

So I thought I’d share - Wishing you all a happy weekend 🫶🏻♥️💫🫧

Love Jess x

📲💻🩷 want to be apart of the ? DM me “ONLINE” to join my community.


#𝗷𝗳𝗽𝗰𝗹𝗮𝗱𝗶𝗲𝘀

These past few weeks have been so wholesome, the sun is shining, energy is high, and life is flowing just as it should. I’m feeling deeply grateful for every single moment and incredibly lucky to have the most amazing people by my side. 🫶🏻🌞🙏🫧🍓🥑🍋

Here’s a lovely recap:

1. selfies always, post clients with the biggest smile that I get to help people change their lives and make them healthier & happier 🥹🫶🏻
2. great fuel to visit friends and have healthy food with great company 🍎🥙
3. .coaching team days out with my fantastic ladies 💫
4. post mini Hyrox session with my lady 🥵
5. .her.community x monthly community walk, which I will always be grateful & to have met and to build an amazing space for women 💓
6. freedom to go outside around my schedule which I have build 🍃
7. another post high self 🙌🏻
8. .e.s_network networking event 🤓
10. confirmation that Jess is still embracing her inner child on a daily and I thank her for being this way every single day 🤪
11. go to breakfast 🤝
12. A snippet of our Sunday circuits team giving themselves a big round of applause for showing up and moving their bodies 🏋️
13. golfing 🏌🏻‍♀️
14. entertaining friends and laying a beautiful spread 🥰
15. my small group PT ladies 📈🙌🏻
16. team fueling themselves with beautiful food from ♥️
17. Lil snippet from training 🍑

📲💻🩷 want to be apart of the ? DM me “ONLINE” to join my community.


#𝗷𝗳𝗽𝗰𝗹𝗮𝗱𝗶𝗲𝘀

you heard it from them yourself 💫🫶🏻🤭

BLESSED.

📲💻🩷 want to be apart of the ? DM me “ONLINE” to join my community.


#𝗷𝗳𝗽𝗰𝗹𝗮𝗱𝗶𝗲𝘀

April, you have been the sunshine that I needed ⚡️🌞🌅⛳️🍃🌍

these types of months can be the busiest for us but to have sunshine, health and happiness with everything I do tops it all 🥹🍃🌞🌅🙏

Here’s a monthly dump because I keep forgetting my weekly dumps + this song gives me the feels and I just LOVE it ♥️

1. filming content evening with .pic 📹
2. 3km run with mother hen 🙏
3. health and protein on a plate 🍽️
4. aprils social with my incredible ladies .coaching 💫
5. .her.community jumper arrived 🥹
6. Kim K came to dinner with the team 😭
7. health + protein for lunch 🤝
8. embracing the afternoon sun ☀️
9. dinner dates with the girlies 👯‍♀️
10. morning sunshine walks with .isabella.medina 🫶🏻
11. dinner dates in London 🍽️
12. my cartoon 🤪
13. current fav breakfast bowl 🥣
14. my beautiful and very sad leaving present for my darling lils 🥲
15. Sunday circuits team .athletica 🏋️
16. another breakfast bowl 🥣
17. supporting my boyfriend with his hobbies and joining in ⛳️
18. SHE’S GOT A NEW QUALIFICATION- Level 3 in Pre & Post Natal Exercise and Nutrition Training 📚🙇📈

⚡️🫶🏻💫♥️

📲💻🩷 want to be apart of the ? DM me “ONLINE” to join my community.


#𝗷𝗳𝗽𝗰𝗹𝗮𝗱𝗶𝗲𝘀