LR - Fitness and Therapy

Deep Tissue Massage
Deep tissue massage targets chronic tension in muscles that lie far below the body’s surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.
When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.

Massage therapists will use their fingers, thumbs or occasionally even elbows to apply the needed pressure. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Some of the same strokes are used as classic massage but the movement is slower and the pressure is deeper and concentrated on areas of tension and pain.

Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as: chronic pain, limited mobility, recovery from injuries (e.g. whiplash, falls, sports injury), repetitive strain injury, such as carpal tunnel syndrome, osteoarthritis pain, fibromyalgia, and muscle spasms.

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Balance understood as awareness of one's body, knowledge of one's limits and correct nutrition. Schematically, to simplify, below I give you "the amulet of success":

"the amulet of success" describes, in fact, a balanced balance between exercise, rest and nutrition; probably one or more of these things are lacking or in excess. I therefore advise you to evaluate for yourself where to act to restore the right balance.

For example, you may not have enough energy due to a poor diet; or, you use a greater weight than your muscles can support; or rest between workouts is not enough to allow your body to generate new muscle tissue to increase body mass.

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Mens sana in corpore sano is a Latin phrase, usually translated as "a healthy mind in a healthy body

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Passion, seriousness, determination, desire to do, joy and love for others are the pillars on which the friendship and collaboration between me and Richard is based

We currently manage 16 small classes of personal trainers per week.......food education and control of the body weight, learning exercises , stress control and much more ..... The fun is guaranteed ...

Come and visit us at Energie Fitness in Southend on sea.

Thanks Richard for the photos and thanks David for the movie .. This morning we really enjoyed it

Small Group Personal Training has been growing in popularity over the last few years, and for good reason as it offers similar if not better results than 1-2-1 Personal Training but at a fraction of the cost.⁣
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Being affordable is not the only benefit of small group personal training as there are some specific aspects of training that can make it way more effective than your usual session.⁣
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Here’s my list of Top Benefits that Small Group Personal Training can offer you.⁣
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* Camerarderie⁣
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* Adherence⁣
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* Friendly Competition⁣
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* Motivation⁣
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* Personal Attention⁣
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* Accountability, Support & Advice⁣
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* Short Training Sessions⁣
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I offer mixed sessions, women and men only groups and all sessions are at convenient times plus you get the use of our training facility when you want to really ramp up your results 💪⁣
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If you would like more info or to book a taster session then drop me a message.
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New body trak in Energie Fitness😍😍😍😍, I like this I'm 49 in Agust but it said that I'm 33...😁😁😁😁😁 I love this machine