Actual Pilates

Actual Pilates studio, Southend-On-Sea, is committed to provide the fundamental Pilates Experience.

Our fully equipped studio offers programmes and classes for all ages and abilities. We feature a full range of STOTT PILATES equipment including Reformers, Rehab Reformers, Stability Chair, Barrels and an impressive amount of small equipment.

27/12/2025

As I mark 20 incredible years of being fully certified with Merrithew Stott Pilates and 20 more years in the fitness industry, I want to express my heartfelt thanks for your continued support and trust. It’s clients like you who have made my passion a reality and a career.

Pilates encourages the importance of having a good understanding of the body, posture and control of movement. It is a patience of practice, without quick results, but with distant goals to achieve a pain free and active lifestyle. I’m very honoured to pass on this knowledge and to have been part of your wellness journey. I’m excited for what the future holds.

After so many years, I still have the same motto “if you don’t take time for your posture, your posture will TAKE your time.”

Here are some pictures from last month and from 20 years ago. The proof is in the practice!

28/12/2023

Very thankful for my pilates training which keeps me on my toes - enough to follow my daughter skiing for 46km a day!

Wishing you all a happy and healthy 2024 and look forward to seeing you in my classes.

22/12/2021

I want to send a big thank you to all of you for sticking with me this year and continuing with your Pilates lessons.
2021 has been my busiest year yet, having to move my studio twice and keep everything COVID proof.
I'm truly grateful to all my clients for your loyalty and support.
Now i m going to enjoy a well-deserved rest and say goodbye to 2021. I hope this next year brings us all the joy we deserve.

Merry Christmas to you all.