27/12/2025
As I mark 20 incredible years of being fully certified with Merrithew Stott Pilates and 20 more years in the fitness industry, I want to express my heartfelt thanks for your continued support and trust. It’s clients like you who have made my passion a reality and a career.
Pilates encourages the importance of having a good understanding of the body, posture and control of movement. It is a patience of practice, without quick results, but with distant goals to achieve a pain free and active lifestyle. I’m very honoured to pass on this knowledge and to have been part of your wellness journey. I’m excited for what the future holds.
After so many years, I still have the same motto “if you don’t take time for your posture, your posture will TAKE your time.”
Here are some pictures from last month and from 20 years ago. The proof is in the practice!
28/12/2023
22/12/2021
28/05/2019
28/04/2019