Visinoiu Cristian Personal Trainer

NAC.uk 🥇🏆

HOME PERSONAL TRAINER
I am in this sport for a long time and i can provide personalised training sessions and diet/meal plans
If you are to busy to come in to a GYM, from naw the GYM can come to you in your one home
For more detailes please DM or use my email address [email protected] / my phone number 07387405702
This is for Southport and close areas

💪🏋‍♂️Gyms are open again, what do get back in? For PT sessions and 1:1 training please don't hesitate to DM here or Facebook 👍

https://youtu.be/nnnK5h7JpaQ

Upper ABS Workout 8 exercises for a strong abdominal core, every exercise x4 10-15reps with 30sec rest between them and 1min rest between sets. For any question/ personalized ...

https://youtu.be/mDWv2wAQIGc

Full body workout/free weights A full body workout with 3 exercises pull-ups/ push-ups/ squats This 3 exercises are the base of any workout without weights, your don't need fancy equipment...

https://youtu.be/amd2hqAHLZI

Dumbbell/resistance band Workout Shoulders/Back/Arms/Chest/Legs/Abs Full body workout/ 6 rounds/1 min between them and 5 sec rest between exercises 🏋️‍♂️ Swap weights if you don't have with ...