Gym Kidz & Gym Teenz Southport

Our Stars of the month from last month!

Jessie and Luke have been absolutely smashing it and really working on their form with the exercises.

Jessie's squats are super and Luke is a wiz with the hanging rings 💪

Due to unforeseen circumstances tonight's gym kidz session is no longer going ahead. Apologies for the inconvenience.

Here's our last month's Gym Kidz Star of the month, Will.

He has been smashing it!

Since joining his has massively improved his form on our foundational exercises such as squats, his core is getting stronger every week and it is a joy to see his confidence grow as he gets fitter and stronger.

Well done Will!

Why Your Teen Might Need The Gym (Even If They Don't Know It Yet)

As parents, when we think about get our kids physically active we immediately think Sports! But there's an unsung hero in the realm of adolescent fitness – gym workouts. Yes, those very exercises like squats, weightlifting, and even the challenging burpees, often left off the traditional sports table.

Why Gym, Not Just Sports?

Here’s a thought: while sports are great, the specialized skills they teach often don't translate well into overall fitness or adulthood. How does acing a free kick in football help when trying to maintain general fitness as an adult?

When you look at the adherence rate with sports from adolescence to adulthood they are pretty shocking. The vast majority of teens to not continue sports when they become an adult and generally become inactive.

Gym workouts, however, lay a foundation of fitness that translates into lifelong habits. These exercises teach fundamental skills that remain relevant, regardless of age or lifestyle changes.

Bridging the Gap to Adult Fitness

There's a stark gap between being active in youth sports and maintaining a fit lifestyle in adulthood. Gym workouts address this gap head-on. They're not seasonal; they’re a continuous journey towards fitness, instilling the habits, the knowledge and the routine that last well beyond the teen years.

Enhancing Sports Performance

Interestingly, gym workouts don’t just prepare teens for life; they also enhance their performance in their chosen sports. The strength, flexibility, and endurance gained from regular gym training can significantly improve their capabilities in any sport, providing a dual benefit.

At Gym Teens, we understand the importance of a comprehensive approach to teen fitness. Our focus is not just on the now, but on the future well-being of your teen. We’re committed to teaching them the joys and benefits of gym workouts – skills that will serve them well into their adulthood, whether they continue in sports or simply seek to maintain a healthy lifestyle.

Join Us for a Journey Beyond Sports

We invite you and your teen to experience the Gym Teens difference. It's not just about fitness; it's about setting up your teen for a lifetime of health and well-being.

To book a free trial session at Gym Teens, send us a message over and we can get your teen in to try it out. :)

🏆 Golden Dumbbell Member of the Month: Daniel! 🌟

Daniel has been absolutely crushing it this month! 💪

He's been pushing himself super hard in every session, and his progress is amazing. When it comes to leg exercises like squats and box step-ups, he's really stepped up his game! 🏋️‍♂️

Every session, we see him getting stronger and better. Keep up the fantastic work, Daniel! You're a gym superstar! 🌈🤩👏

Teens Class Incoming! 🚀

Hey guys!

Due to the smashing success and rave reviews of our kids' session, we've been listening to all the feedback. And guess what? We're launching a brand new teens programme tailored for our 13-16-year-olds.

Starting on the 8th of November, these sessions will roll out every Wednesday at 7 pm at our Virginia Street spot. Each session will be 40 minutes of fun, energy, and, of course, fitness.

Why should your teen join? Here's the scoop:
🟢 Physical Wellness: Improve muscle tone, cardiovascular health, overall fitness, sports performance and body composition.
🟢 Better Academics: Numerous studies suggest active teens often excel in their studies.
🟢 Enhanced Focus: Boosted attention spans can lead to classroom success.
🟢 Confidence Boost: Achieving physical milestones directly translates into increased self-esteem.
🟢 Lifetime Fitness: Teens who start young are set on a path to maintain an active lifestyle into adulthood.

WE are giving away free trial sessions for anyone who would like to try the class out first. If you would like more info give me a 👍 below or send me a message and I will send you all of the details 🙂

Congratulations To Louie for winning our member of the month award!

Louie's attitude is contagious, he turns up to the sessions every week with a smile on his face and leaves with sweat on his face.

He listens and puts effort into getting the right form on the exercises which is exactly what we want!

Well done Louie!

https://www.youtube.com/watch?v=j363GqSeAho

This weeks secret mission for our 5-8 year olds!

Kids Workout / Super Mario Workout (age 3-10) This 15-min kids workout is a fun and creative kids exercise video or a family workout you can do together. Great for building strength, endurance and balanc...

https://www.youtube.com/watch?v=TnlBKjWBEZM

This weeks Secret Mission for our 9-12 year olds! 💪💪

"GET STRONG" KIDS WORKOUT (Kids Exercises To Build Muscle & Increase Strength) Today we are doing KIDS STRENGTH TRAINING EXERCISES TO GET STRONG! These KIDS EXERCISES will help build muscles and strength to help you run faster, throw fa...