From The Block Fitness

🏆 JANUARY MEMBER OF THE MONTH – FTBF 🏆

Big love to everyone who was nominated this month – that alone says a lot 💙

👏 Shoutout to our January nominees:

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But with the most (legitimate) votes, our January Member of the Month is…

🔥 JO RIMMER 🔥

Consistency. Effort, even when lacking energy. Always showing up and putting the work in – Jo fully embodies what FTBF is about 🙌

Well deserved. Absolute legend. 👊

Drop Jo some love in the comments ⬇️💙

🏁 DEKA STRONG #1 — DONE & DUSTED 🏁

Our first DEKA Strong of the year is officially in the books, and what a day it was.

Massive respect to every competitor who showed up, pushed hard, and left it all on the floor — the grit, effort, and sportsmanship were unreal 💪🔥

A huge thank you to our gym members who once again gave up their time to help run the event. From judging to cheering to keeping everything moving — we couldn’t do this without you. This community continues to show what it’s all about ❤️

And finally… a special, emotional thank you from me, Lisa Little, as this marks my final DEKA Strong event as host.
So proud, so grateful, and genuinely emotional closing this chapter. Thank you for the energy, motivation , and passion it has helped shape every DEKA we’ve run — and this one was no different. Thank you for everything 🙌

On to the next… but we’ll remember this one for a long time 🖤

New Year pending and new medal stash to grow! 🥇 🥈 🥉

Our first event of the year is just around the corner, who is ready to set that mark?!

Sunday 18th January, DEKA STRONG 💪

Take part as a team or solo, this one is quick, sweaty and hits hard!

Join us for a fun day celebrating fitness.

Medal and finisher tshirt for everyone.

Book at DEKA.fit or link in bio.

What a night (in 2025, not 2023!) 🤍

Another unforgettable Christmas party with all the best people!

So much fun, laughter, love, and genuine support in one room – this is what it’s all about. We are beyond grateful for every single member who shows up, lifts each other up, and makes this gym feel like home.

Thank you for the energy, the smiles, the hugs, and the memories. We honestly couldn’t ask for a better community to share this night with.

Here’s to you all 🥂❤️

A special thank you to all the staff
The best in the biz And mrs party herself Haley Murray 😘

We are just 6 sleeps away from our annual FTBF Xmas party!

So could not miss the opportunity to reshare this classic moment from last years! 🤣🤗🤭🫶