Keep Moving Club

Starting next week! NEW SESSIONS at Southport Market!
No need to book, just turn up!
Come for the dancing, stay for the lunch!!😜

Well done everyone who attended LOW IMPACT CIRCUITS and FITNESS DRUMMING this morning!

Brilliant!!

Our new classes start TODAY!

St John's, Birkdale from 10am

Come and join us 😁

Great session this evening!

Yee-haw!!

🕺🤠

Looking forward to seeing everybody tonight!
Back on as usual. 6:30 pm at our Lady of Lourdes School for Low Impact Dance Fitness.
See you there!

There is currently only 3 PLACES available left for our brand-new FITNESS DRUMMING session starting on Tuesday at St John's, Birkdale

11:15am-12pm
£5 per person
Booking essential

What is LOW IMPACT CIRCUITS?

A session involving a full body workout, including a variety of exercises for your heart and lungs, strength, balance and flexibility.

Completing each exercise at your own pace. No getting down and up off the floor. No dancing or coordination required!

Tuesdays
10am-11am
St John's, Birkdale (St Johns Road, Birkdale PR8 4JP)
£5 per person

Suitable for people able to stand/walk for an hour.

STARTING ON TUESDAY!
No need to book for circuits.
Booking for drumming essential.

My brilliant new cup!! 🤣

🕺😁🥳Starting two weeks today!! Wednesday 24th June at Southport Market 🕺😁🥳