Helping over 40s Southport Women improve their fitness and bodies with group and personal training.
Happy friendly classes - Zumba Gold®, Zumba Gold®️Toning, Chair Exercise
PT and S&C Coach Based at the Level Up Gym in Southport & the Fitness Connection in Litherland
BBBofC Professional Trainer/Second England Pro/Amateur Coach 40+yrs experience 1:1 & group sessions
Exercise sessions available in Southport and Formby. Keep fit, improve balance and co-ordination.
Personal Trainers have the power to change lives for the better. They help clients achieve their fitness and health goals through motivation and education.
Dedicated to getting you the results that you need! Improving all aspects of fitness and health.
After decades of not being able to lose weight and keep it off I lost 90lbs & decided to help others do the same, interested?
Chrissy- online fitness & nutrition coach. Helping people to drop body fat, get confident and strong