Mandala Yoga Studio Southport

Mandala Yoga Studio Southport Mandalas mission is to empower clients through life’s challenges physically, mentally and emotionally with yoga, meditation and holistic therapies.

We provide a down to earth space where you will be encouraged to work hard, laugh,relax and reset.

14/09/2026

How’s your Monday been? 👀😂

A little chaotic?
Already counting down to Friday?
Wondering how it’s only Monday and somehow you’re exhausted already? 😂

Now imagine this…

You wake up.
You breathe.
You move.
You give yourself an hour before the emails, school runs, work, lists or the MUMMMMM begin. 🙏😂

You get your Monday morning movement medicine in.

✨ ALIGN & SHINE with Maddie ✨


Breeze into your week with a feel-good morning flow, a full-body stretch from head to toe, familiar movement patterns, gentle repetition and calming pranayama.

A practice to get the joints moving, the body feeling spacious and the energy flowing, leaving you revitalised and ready for whatever the week throws at you.

Perfect for anyone wanting to build more mobility, flexibility and feel-good movement into their routine.

🌞 Monday mornings 7:15am | Everybody welcome

And because we love trying new things at Mandala…

These morning sessions are teacher-led collaborations, which means they sit separately from our current Unlimited memberships. You can book with a drop in or grab a 6 class pass for £55

We’re trialling them for 6 weeks, with a little half-term pause, to see how these new morning offerings land with our community. This is about giving our teachers the freedom to share their own magic while we create more ways for you to move with us. 🤍

So… ready to change up your Monday Routine?

Let the week wait. Your body has been asking for this. ✨

Align & Shine with Maddie is LIVE to book now. 👇

BOOK YOUR MONDAY MORNING MOVEMENT MEDICINE

https://app.glofox.com/portal/ #/branch/61a8d7399668d6254109cd03/classes-day-view

🌅 COMING SOON TO MANDALA… MORNING SESSIONS 🌅Imagine this…It’s 8:15am.You’ve already moved your body.Your nervous system ...
09/09/2026

🌅 COMING SOON TO MANDALA… MORNING SESSIONS 🌅

Imagine this…

It’s 8:15am.
You’ve already moved your body.
Your nervous system is a little happier.
Your favourite teacher has lovingly kicked your arse into gear 😂
And your movement medicine is DONE before the day has even properly started.

Yep. We’re doing mornings. 👀✨

From October, we’re trialling some brand new 7:15–8:15am sessions on:

🤍 MONDAYS with Maddie
🤍 THURSDAYS with Edna
🤍 FRIDAYS with Saffi

And honestly… this one is for the people who keep saying:

"I LOVE Mandala but I just can't make the evening classes."

The early risers.
The school-run mamas.
The ones who have a full day ahead.
The ones who want to move before work.
The ones who know they'll feel SO much better if they just get themselves through the door. 👀

Your favourite teacher. Your morning movement. Your hour of YOU.

We're running these as a 6-week trial, with a little sneaky half-term pause in the middle, so we can see whether Mandala is ready to become a bunch of smug morning movers. 😂☀️

These are teacher-led PAID sessions, so they're booked separately and aren't included within Mandala memberships — they're an extra opportunity to get more movement, more choice and more of your favourite teachers into your week.

🌿 £11 drop-in

Or get yourself a little deal…

✨ 6 sessions for £55 ✨
That's basically one session on us.

So if you've been waiting for a reason to get yourself back on your mat…

THIS IS IT.

Come start your day with us.
Move. Breathe. Sweat. Reset.
Then go and absolutely smash the rest of it. 🤍

Launching October.

More details + bookings coming VERY soon…

Tag your fellow early-bird who needs this in their life 👇🏼🌅

MovementMedicine

✨ YOUR PRACTICE. YOUR PACE. YOUR PRICE. ✨At Mandala Studios, we believe your practice should fit into your life — not th...
09/08/2026

✨ YOUR PRACTICE. YOUR PACE. YOUR PRICE. ✨

At Mandala Studios, we believe your practice should fit into your life — not the other way around.

Some weeks you might be on your mat three times.
Some weeks once.
Some weeks you might simply need a little Yin and a deep exhale. 😂

That’s why we have flexible ways to practice with us. 🤍

✨ CHOOSE WHAT WORKS FOR YOU

💫 Drop-In | £11
Perfect when you want to turn up, move and see where the day takes you.

🎟️ 5-Class Pass | £48
A little commitment, a little saving.

🎟️ 10-Class Pass | £90
For when you're ready to make your practice part of the routine.

✨ UNLIMITED PRACTICE
🌙 1 Month Unlimited | £70
For those who love variety and want to explore the timetable.

🌿 3 Months Unlimited | £180
Commit to your practice and save.

☀️ 6 Months Unlimited | £315
Our best value for making Mandala part of your lifestyle.

✨ NEW TO MANDALA?
🌱 30 Days Unlimited | £30
Come and experience the studio, try different classes and find what makes your body say YES.

Not sure where to start? We've got you. 🤍

Whether you want to sweat, stretch, strengthen, soften, regulate your nervous system or simply have somewhere to come back to yourself — there's a place for you here.

Your mat. Your practice. Your pace.
Come as you are.
We'll meet you there. ✨
8
YourPracticeYourPace

🤍 Your practice. Your season. Your rhythm.🧘‍♀️Summer has a way of changing our routines right?The diary fills up. The ch...
03/08/2026

🤍 Your practice. Your season. Your rhythm.🧘‍♀️

Summer has a way of changing our routines right?
The diary fills up. The children are home. Weekends become adventures. Evenings stretch a little longer. And that's okay. 🫶

Your practice was never meant to fit into a perfect box.

Some weeks it might be one class. Some weeks it might be three. Some days you'll crave a strong, energising flow. Other days your nervous system will simply ask you to slow down and breathe.
It doesn't have to be all or nothing!!
The beauty of yoga is that it meets you exactly where you are.

This month, we simply wanted to say thank you.
Thank you for choosing yourself. Thank you for trusting us. Thank you for allowing us to be part of your journey.

So we've put together a collection of Mandala Summer Gifts to support your practice throughout August. A few little ways of giving back to the community that gives so much to us. 🤍

Swipe through to discover each of this month's gifts and how to redeem them. ➡️

Whatever this season looks like for you...
Our incredible teachers will be here to guide you.There's always a space waiting for you.

With empowering energy 🙏

25/07/2026

One last flow before the most beautiful new beginning... 🤍

Tomorrow is a very special day at Mandala.

It's our incredible Steph's .yoga last class before she heads off on maternity leave to begin the most magical chapter yet.

Steph has been my number 1 from day 1 from the moment the studio doors opened 😭 What a privilege it's been to watch you share your heart, your wisdom and your beautiful energy with our community. You've held space with such kindness, strength and grace, and we're going to miss you more than you'll know. Thankyou for everything you have done for Mandala and me ❤️

But oh... how excited we are for what's to come.

Life is full of seasons, and this one is asking you to soften, slow down and pour all of that love into the little soul who's about to change your world forever.👩‍🍼

We know you'll step into motherhood in exactly the same way you've stepped onto your mat, with courage, compassion and a whole lot of heart ❤️❤️

To our Mandala family, if you've ever practised with Steph, tomorrow is your chance to roll out your mat and celebrate her before she begins this beautiful adventure.

Steph, thank you for being such a treasured part of Mandala.

We'll miss your calming presence, your gorgeous classes and your infectious smile... but we'll be cheering you on every step of the way.

Once you're part of the Mandala family, you'll always have a home here.🙏❤️

Now go and enjoy every sleepy cuddle, every tiny yawn and every magical moment.

This isn't goodbye.

It's simply... see you in your next season. 🤍✨

A little life update from me... 🤍As most of you know, I'm a mummy to two gorgeous fierce little humans who are now offic...
22/07/2026

A little life update from me... 🤍

As most of you know, I'm a mummy to two gorgeous fierce little humans who are now officially on school holidays...

Which means my calendar has suddenly become a colourful mix of daytime adventures, play dates and endless "can I have a snack?" requests 😂

Add in Callum working away, running the studio, Reiki clients, private sessions and commercial work,... and I've realised something.

Even yoga teachers can't balance all the plates all the time.🥏

And truthfully... I don't want to, they aren't little for long and I want to be present for every little moment ❤️

One of the biggest lessons I've learnt through yoga, somatics and nervous system work is that being regulated isn't about doing more.

It's about knowing when to do less.

So, for the next few weeks, I'm giving myself permission to honour this season.

That means I won't be taking any new Reiki bookings until September, and I'll be stepping away from teaching Wednesday evening Mandala Vinyasa sessions at the studio.

Emma@theshantirooms and are still available for your energy healing sessions and The wonderful M. Alicia ॐ • อา • 🧿 will be taking over Wednesday and I honestly couldn't think of better hands to leave you in. They are all incredible teachers and practitioners and I know you'll love them all just as much as I do. 🤍

Please don't worry, I'm not going anywhere! You'll still find me in the studio on Tuesdays, Thursdays and Saturdays, on the mat and behind the scenes (probably with a brew in one hand and a snack in the other).

I've always believed we should practise what we teach.

To honour the seasons.

To listen to our bodies.

To ask for support.

To remember that we don't have to earn our rest.

So this is me doing exactly that.

Oh and my usual 2 weeks email/ admin reply hopefully won't take any longer 🤭

Thank you, as always, for supporting not just Mandala, but me too. It means more than you'll ever know.

Now... if anyone needs me, I'll be trying to keep two children entertained while pretending I know where the glue sticks, water bottles and library books have disappeared to. 😅

Life life-s.

With empowering energy

Natalie xx
🤍

21/07/2026

HALF TERM HAS ENTERED THE CHAT... 😅☀️

If you've already heard "I'm hungry..." seventeen times today... Over and over again..

Can't remember what day it is...

Or you're wondering if hiding in the pantry counts as self-care...

We see you. 😂🤍

The good news?

Mandala isn't going anywhere.

We're here with movement, breath, community and a little pocket of peace whenever you need it.

And if you're looking for something a little extra this week...

🚀 Rocketbeats Yoga Lab

SUNDAY 26TH JULY 11AM - 1PM

More time to move.

More time to play.

More time to explore.

This isn't about perfect poses—it's about building confidence, getting curious and discovering what's possible when you give yourself the gift of time, because your nervous system deserves a holiday too.

If you've been feeling the pull...

Trust that little nudge.

We'd love to welcome you. 🤍

Move. Breathe. Trust.

14/07/2026

🌑✨ July at Mandala

As we move through this beautiful New Moon in Cancer, we're reminded that growth doesn't always come from doing more.

Sometimes it begins by simply creating space.

Space to breathe.

Space to move.

Space to come home to yourself.

Before anything else, thank you to our incredible teaching team for holding the fort while Mum and I enjoyed a few days away. Knowing Mandala was in such caring hands meant everything. And thank you to our beautiful community for continuing to show up and support every class—we never take it for granted. 🤍

We have two special practices coming up before our summer timetable begins...

🔥 Method X Extended .gold
Friday 17th July | 6:30–8pm

90 minutes of heat, strength and resilience.

A scientifically informed practice built around 26 postures to build focus, stamina and confidence from the inside out.

The heat isn't the challenge. Your mind is.

🚀 Rocketbeats Yoga Lab
Sunday 26th July | 11am–1pm

More time to move.

More time to play.

More time to learn.

A two-hour Rocket experience to deepen your practice, explore transitions, ask questions and finish with a deeply nourishing Yoga Nidra.

The practice isn't asking for perfection.

It's asking for presence.

If you're feeling the pull, trust that little nudge.

We'd love to welcome you.

Move. Breathe. Trust. 🤍

Feel the heat. Discover your strength.The heat isn't the challenge. Your mind is.Where the temp rises, resilience follow...
10/07/2026

Feel the heat. Discover your strength.
The heat isn't the challenge. Your mind is.
Where the temp rises, resilience follows.
As you step into the heat. You step into your power.
Sweat with purpose. Move with intention. One more Method X before the summer timetable begins. ☀️

Before we ease into our summer schedule, we're making space for one final extended Method X with Movement.Gold.

📅 Friday 17th July
🕡 6:30–8:00pm

This isn't just another class.

It's 90 minutes to challenge your body, sharpen your focus and reconnect with your inner strength.

Built around a scientifically informed sequence of 26 postures, Method X is designed to develop resilience, improve stamina and support cardiovascular fitness in a warm environment. Expect to leave feeling strong, energised and deeply accomplished.

The practice isn't asking for perfection.

It's asking for presence.

Whether you're returning to your mat or ready to deepen your practice, this is an opportunity to move with intention before the rhythm of summer begins.

If you're feeling the pull, trust that little nudge.

We'd love to welcome you.

Move. Breathe. Trust.

Samantha

02/07/2026

Method X with .gold

Friday 17th July | 6:30–8pm
One more time.
EXTENDED PRACTICE

We’re gathering again for Method X with the incredible Samantha — a 90 min practice built around strength, empowerment and steady, grounded resilience.

This is a scientifically informed, intelligently structured practice, working through a set sequence of 26 postures designed to build focus, stamina and mental clarity.

As the room warms, the practice becomes more than movement.
It becomes endurance.
It becomes presence.
It becomes a conversation between breath and resilience.

Expect to move through heat-building flow that supports cardiovascular conditioning, improved stamina and a full-body sense of energy and release.

Many people also describe feeling lighter, clearer and deeply reset afterwards — as the body unwinds and the nervous system settles.

But more than anything, this is about what you discover in yourself along the way.
Strength that isn’t forceful.
Resilience that isn’t rigid.
Focus that feels calm, not sharp.

Samantha holds this space with precision and encouragement in equal measure guiding you to meet your edge without ever pushing you beyond what feels safe or sustainable.

And just so you know… this will be the last Method X for a little while with Samantha.
So if you’ve been feeling the pull, this might be your moment to trust it.

We’d love to welcome you.

Move. Breathe. Trust.

Book now ⬇️⬇️⬇️⬇️

https://app.glofox.com/portal/ #/branch/61a8d7399668d6254109cd03/courses

Address

1A ALMA Road
Southport
PR84AN

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447801861616

Website

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