Mandala Yoga Studio Southport

Method X with .gold

Friday 17th July | 6:30–8pm
One more time.
EXTENDED PRACTICE

We’re gathering again for Method X with the incredible Samantha — a 90 min practice built around strength, empowerment and steady, grounded resilience.

This is a scientifically informed, intelligently structured practice, working through a set sequence of 26 postures designed to build focus, stamina and mental clarity.

As the room warms, the practice becomes more than movement.
It becomes endurance.
It becomes presence.
It becomes a conversation between breath and resilience.

Expect to move through heat-building flow that supports cardiovascular conditioning, improved stamina and a full-body sense of energy and release.

Many people also describe feeling lighter, clearer and deeply reset afterwards — as the body unwinds and the nervous system settles.

But more than anything, this is about what you discover in yourself along the way.
Strength that isn’t forceful.
Resilience that isn’t rigid.
Focus that feels calm, not sharp.

Samantha holds this space with precision and encouragement in equal measure guiding you to meet your edge without ever pushing you beyond what feels safe or sustainable.

And just so you know… this will be the last Method X for a little while with Samantha.
So if you’ve been feeling the pull, this might be your moment to trust it.

We’d love to welcome you.

Move. Breathe. Trust.

Book now ⬇️⬇️⬇️⬇️

https://app.glofox.com/portal/ #/branch/61a8d7399668d6254109cd03/courses

🤍 YOUR NERVOUS SYSTEM CALLED... IT NEEDS A LITTLE TLC 🤍

In a world that constantly asks us to do more, be more and keep going, sometimes the most powerful thing we can do is pause.

To rest.

To receive.

To give our bodies permission to soften.

shantiroom at Mandala was created for exactly that.

A beautiful space dedicated to healing, restoration and nervous system support.

✨ Reiki Treatments with Emma ✨ Bespoke Facials ✨ Crystal Healing

Whether you're feeling overwhelmed, emotionally depleted, energetically heavy or simply in need of some time for yourself, these treatments are designed to help you slow down, reconnect and return to balance.

Looking for Reflexology or Reiki?

✨ is available to support your needs with her wonderful treatments and nurturing approach.

Because healing doesn't always happen on the yoga mat.

Sometimes it happens lying under a blanket, receiving care and allowing yourself to simply be.

🌿 Rest is productive. 🌿 Stillness is healing. 🌿 Your wellbeing matters.

A little note for those looking to book with Natalie: appointments are currently fully booked, and Natalie won't be taking any further 1:1 bookings until September 🤍

For all treatments in The Shanti Rooms, please message the practitioner directly to find out more and secure your booking.

Your body. Your mind. Your nervous system.

They're all asking for the same thing...

A little kindness. ✨

🔥 YOUR NEW FRIDAY NIGHT PLANS HAVE ARRIVED 🔥

Let's be honest...

Another Friday night scrolling on the sofa isn't going to give you the feeling you're looking for.

But this might ✨

Rocket & Rest Friday 19th June 6:30pm - 7:45pm with the incredible Sarah Mangan

We start with FIRE.

Expect playful Rocket-inspired movement designed to build strength, confidence and energy. The kind of practice that reminds you just how capable you really are.

You'll move. You'll sweat. You'll surprise yourself.

And then...

We do something equally important.

We REST.

Deeply.

Softening into stillness, relaxation and nervous system nourishment.

Because life asks a lot from us. This is your chance to give something back.

🔥 Move with power ✨ Challenge yourself 🌙 Melt into rest 🤍 Leave feeling completely reset

This isn't just another yoga class.

It's 75 minutes dedicated entirely to you.

And trust me... future you will be very grateful you booked.

Spaces are filling now via Glofox.

Come for the Rocket. Stay for the Rest. Leave feeling like magic. ✨

✨ JUNE IS LOOKING BEAUTIFULLY BUSY ✨

Firstly... thank you 🤍

One of my biggest intentions when creating Mandala was to build more than a timetable.

I wanted to create a home for people to return to. A place where you could come exactly as you are, be welcomed exactly as you are, and take whatever it is you need from your practice in that moment.

Some people come for strength. Some come for stillness. Some come for healing. Some come simply to breathe for an hour without anyone asking them for anything.

There was never an expectation of how long someone should stay—only a hope that while you were here, you'd feel supported, connected and part of something bigger.

Watching our classes fill and our community continue to grow is honestly such a beautiful reminder of that vision coming to life 🤍✨

Classes are already looking wonderfully full as we head into June, which is incredible and a real testament to this amazing community we've built together.

A little reminder to book your classes in advance if you know you want to attend. And if life life-s and you can't make it, please remember to cancel at least 3 hours before so we can offer the space to someone waiting patiently for their yoga fix 🙏

And because we love giving you a little extra beyond the weekly timetable... here's what's coming up this June 👀✨

🌿 Sunday 7th June Embodied Flow with

A beautiful Sunday practice blending breath, intuitive movement and nervous system nourishment. Expect gentle flow, embodied awareness and the opportunity to soften, slow down and reconnect.

🔥 Friday 19th June Rocket & Rest with

The perfect balance of fire and surrender.

We'll build strength, confidence and energy through playful Rocket-inspired movement before landing in deep relaxation and rest. Equal parts challenge and bliss.

☀️ Sunday 21st June Summer Solstice: Yin & Harp

Join us as we celebrate the longest day of the year with a deeply nourishing Yin practice accompanied by the beautiful sounds of live harp.

A chance to honour the light, slow down, open the heart and soak in the magic of the Summer Solstice.

✨ Stillness ✨ Reflec

🌕✨ The Blue Moon & The Phoenix ✨🌕

There are moments in life when we can feel something shifting.

Not because the moon magically changes everything overnight, but because we finally create enough space to listen.

This Blue Moon arrives as a beautiful invitation to pause and reflect.

What have you outgrown?

What stories, habits or beliefs are you still carrying that no longer fit the person you're becoming?

What are you ready to leave behind?

The other evening, Yoga Mama looked up into the sky and captured what looked unmistakably like a phoenix rising from the clouds. Now whether you see symbolism, coincidence or simply beautiful cloud formations, it stopped me in my tracks.

Because the phoenix has always represented transformation.

Not becoming someone new.

But allowing old versions of ourselves to fall away so we can step more fully into who we've always been.

And isn't that what yoga teaches us too?

Layer by layer.

Breath by breath.

Practice by practice.

Not chasing a future version of ourselves, but remembering what already exists underneath the noise.

Perhaps this Blue Moon isn't asking us to leap.

Perhaps it's simply asking us to trust.

To trust the process.

To trust our path.

To trust that growth doesn't always look dramatic. Sometimes it looks like showing up for your practice. Having the difficult conversation. Setting the boundary. Taking the next small step.

The phoenix doesn't rise because it's fearless.

It rises because it's ready.

And maybe, just maybe, so are you 🤍✨