WORX Fitness & Pilates

Hi ladies, We have space this week for Tue 6.30pm Ladies Weights, Wed 6pm and Sat 10.15am Fitness Pilates...always fun with balls, bands, weights and kettlebells. £7 per class at Base51 Birkdale. Beginners Welcome.

PILATES Base51 Birkdale. Ladies are you ready to start exercising for 2026? I run a small new group on Thursday morning 10.15am. It's a Ladies Pilates and Body Conditioning class with Flexi Bands and Pilates Bars and Balls. We Stretch & Tone ...easy to follow and suitable for beginners, advanced and 50 plus. £7 per class. I also teach Wed 6pm. Text to book Lynn 07908 994188.

PILATES Base51 Birkdale. Ladies are you ready to start exercising for 2026? I run a small new group on Thursday morning 10.15am. It's a Ladies Pilates and Body Conditioning class with Flexi Bands and Pilates Bars and Balls. We Stretch & Tone ...easy to follow and suitable for beginners, advanced and 50 plus. £7 per class. Text to book Lynn 07908 994188

Would anyone like to join us today Sat 10am for Chillates at Base51 Birkdale? £6.50

Ladies we have space for tonight's Mon new summer'24 class Stretch & Tone 7.15pm and Tue 6.30pm Ladies Weights, Kettlebells & Bands at Base51 Birkdale. Classes are £6.50. Text to book Lynn 07908994188