WORX Fitness & Pilates

PILATES Base51 Birkdale. Ladies are you ready to start exercising for 2026? I run a small new group on Thursday morning 10.15am. It's a Ladies Pilates and Body Conditioning class with Flexi Bands and Pilates Bars and Balls. We Stretch & Tone ...easy to follow and suitable for beginners, advanced and 50 plus. £7 per class. I also teach Wed 6pm. Text to book Lynn 07908 994188.

PILATES Base51 Birkdale. Ladies are you ready to start exercising for 2026? I run a small new group on Thursday morning 10.15am. It's a Ladies Pilates and Body Conditioning class with Flexi Bands and Pilates Bars and Balls. We Stretch & Tone ...easy to follow and suitable for beginners, advanced and 50 plus. £7 per class. Text to book Lynn 07908 994188

Ladies Wall Pilates & Body Condition classes at Base51 Birkdale. Mon 7.15pm, Tue 6.30pm & Wed 6pm £6.50 per class. Fitness Fanatics, Beginners, 50,60,70s plus very welcome. Get fit and strengthen and tone your body. Please text Lynn 07908994188 to book as limited spaces.

Hi ladies I've got space in tonight's NEW Thurs 6pm 40min Keep Fit class at Base51 Birkdale if anyone would like to join our small friendly group. With an active warm up followed with kettlebells and pilates bars for body conditioning you will soon be feeling fit, toned and looking trim. New Year New You! Text to book Lynn 07908994188 £6.50 all levels, beginners and 50/60/70 plus welcome.

Ladies are you ready to get back to your exercise routine or to start exercising as a beginner in 2025? New year new you!! I have spaces this month for the following lovely fun easy to follow classes at Base51, Birkdale :- Mon 7.15pm Keep Fit, Tue 6.30pm Ladies Pump Style Weights & Kettlebells, Wed 6pm Pilates Fit Style Class. All classes are £6.50 ( 6 classes £39). Get fit, tone your body and look and feel good. Text to book Lynn 07908994188. Limited spaces. Great for 50/60 plus!

Would anyone like to join us today Sat 10am for Chillates at Base51 Birkdale? £6.50

Ladies we are restarting our Thursday 10am class next week for summer. It's a Ladies Body Conditioning class with Dumbells, Barbells, Kettlebells, Flexi Bands and Pilates Bars. I need 7 Ladies to book and pre pay for £6 weeks £39.

Ladies we have space for tonight's Mon new summer'24 class Stretch & Tone 7.15pm and Tue 6.30pm Ladies Weights, Kettlebells & Bands at Base51 Birkdale. Classes are £6.50. Text to book Lynn 07908994188