CTC Strength and fitness

28/09/2026

Consistency is key 👊

A personal best for Olly , trap bar deadlift up to 90kg .

At The Unit when someone hits a personal best , they ring the bell 🔔. It’s an acknowledgement of the work they have put in .

The Spartan sessions are about building strength .

There are no needless exercises or pointless beastings .

The whole aim of the sessions is to get better Everytime they enter the gym.

Well done beef!

27/09/2026

The Unit is offering PT space to rent 👊

A fully equipped, professional training space for PTs looking for somewhere to train clients and grow their business.

No memberships. No hidden fees. Simple monthly rent.

📩 Interested? Drop us a DM for more information.

Spaces are limited. Terms & conditions apply.

18/09/2026

To all the new followers of The Unit …

Thank you for the follow …

My name is Mike and I am the owner of this little cave of pain 😂.

A little about myself…

Husband to Sharon ❤️
Father/step father to Maximus, Rosie and Jamie 🙏
Coffee addiction ☕️
1 working knee 🦿
A degree in dad jokes 🤡
A love for Strength Training and Rugby 🏉
A passion for coaching

I dislike

Skimmed milk 🥛
Decaf coffee 👎
Fads 😡
Skinny jeans ( only on me ) 👖

Thanks for the follow and have a great day

10/09/2026

Build work capacity for rugby 🏉

Train smart

don’t reinvent the wheel

07/09/2026

💙 MEN’S MENTAL HEALTH MEET UP 💙

We’re getting the lads together at CTC Strength & Fitness – The Unit for a morning of training, coffee and good conversation.

📅 Sunday 13th September
⏰ 8am

🏋️ Have a train
☕ Grab a coffee
💬 Have a chat
💪 Build some muscles to store those feelings in

No pressure. No judgement. Just a chance to get together, move, have a laugh and look after your mental health.

Members – bring a friend along! You don’t need to be a member to join us.

Sometimes the best conversations happen when you’re just training and having a brew.

Stronger together. Mind. Body. Community. 💙

StrongerTogether

04/09/2026

💪 STRONGMAN OPEN GYM @ THE UNIT 💪

Want to train Strongman without needing to commit to a membership?

Our Saturday Strongman Open Gym gives you access to a huge range of Strongman kit, whether you’re an experienced competitor or just fancy giving Strongman training a go.

📅 EVERY SATURDAY
⏰ 11AM–2PM
💷 £7.50 DROP-IN

🔥 SOME OF THE KIT AVAILABLE:
🪵 Logs from 15kg–60kg
🪨 Atlas Stones
🏋️ Yokes
🚗 Car Deadlift Frame
🍺 Kegs
💪 Axle Bars
⚙️ Apollo Wheels
☝️ Fingal’s Finger
🏋️ Daddy Dumbbells
🎒 Sandbags up to 120kg
➕ Plenty more Strongman kit to get stuck into!

📍 CTC Strength & Fitness – The Unit, Southport

£7.50. 3 hours. Loads of Strongman kit. Get involved. 💪

SouthportGym SouthportFitness StrengthTraining CTCStrong

31/08/2026

31/08/2026

🔥 CTC 6-WEEK BOOTCAMP IS BACK! 🔥

Ready to get fitter, stronger and kick-start your training? 💪

Our 6-Week Bootcamp starts Tuesday 8th September at 7pm.

🏋️ 3 sessions every week:
Tuesday — 7pm
Thursday — 7pm
Saturday — 9am

💥 Strength & conditioning
🔥 Fat-burning workouts
💪 Build strength & fitness
🏃 Improve your conditioning
🙌 Supportive group environment
✅ Suitable for ALL fitness levels

📅 6 weeks
💷 Just £60

Whether you’re getting back into training, looking for a new challenge or simply want some structure and motivation — this is for you.

6 weeks. 18 sessions. £60.

📩 Spaces are limited — message us to secure your place!

StrengthAndConditioning StrongerEveryDay

21/08/2026

Friday Bro sesh 💪💪