CTC Strength and fitness

💪 BRO SESH IS BACK AT THE UNIT 💪

Friday night plans? Sorted.

The rules are simple…

🚶 Walk in the gym
🥤 Drink a can of C4
🕺 Listen to the Bee Gees greatest hits
❓ Ask “is that Spanish?”
💪 Get your weights out

Then it’s time for the important stuff…

ALL UPPER. ALL PUMP. ALL BRO.

No complicated science. No overthinking. Just old-school training, good laughs, big tunes and chasing that Friday pump.

📍The Unit
⏰ Fridays all day!

Bring your arms. Bring your mates. Bring questionable music taste.

It will come 🍊

STRONGMAN SATURDAYS 💪

Every Saturday | 11:00am – 1:00pm | The Unit

Forget mirrors and machines… this is where functional strength is built.

Our Strongman sessions are open to anyone wanting to learn the events, build real-world strength, and have a great laugh while doing it. Whether you’re completely new or already have experience, we’ll coach you through every lift and carry.

Across the sessions we’ll work on:
🪵 Log Clean & Press
🚶 Yoke Carry
🪨 Atlas Stones
💪 Farmer’s Walk
🚜 Tyre Flips
🤝 Grip Strength
🏋️ Deadlift Variations
🔥 Loading Medleys & Conditioning

Expect expert coaching, plenty of encouragement, and a supportive group who want to see everyone improve.

You don’t need to be the strongest person in the room—you just need to turn up.

If you’ve ever watched Strongman on TV and thought, “I’d love to have a go at that,” this is your chance.

📍 The Unit – CTC Strength & Fitness
🕚 Saturday 11am-1pm


It Will Come. 🟧⬛

Heavy Lifts ➡️ Intense Conditioning ➡️ No Excuses.

Strong sessions delivered by CTC Fitness, building strength, fitness and resilience. A workout to end up with a sweat 💪

Get involved with the fun 💥

⚡️ 6 WEEKS. STRONGER. FITTER. LEANER. ⚡️

The CTC Bootcamp Challenge is BACK — and it’s time to earn those results.

We’re going back to where it all began — boxing, tyre flips, ropes, kettlebells, and good old-fashioned graft.
Every session is built to burn fat, build strength, and boost stamina.

You’ll sweat. You’ll push yourself. You’ll surprise yourself. 💥

Whether your goal is to drop a few pounds, find your fitness again, or just feel stronger — this is where you start.

👉 Limited spaces.
📆 Starts 2nd July
📍 CTC Strength & Fitness – Southport
💬 Message us now to grab your spot!

6 Week Training Block Starts 5th May
3 Sessions Per Week
Only £60 for the full 6 weeks

Limited spaces – get involved 💪

Train your way at CTC Strength & Fitness

💥 Hybrid Membership – £66/month
Access to all coached sessions + open gym + programming

🏋️ Open Gym – £35/month
Full access to the facility + programming

⚔️ Spartan Membership – from £22/month
Youth athlete development (ages 7+)
Building movement, strength & confidence through play

👉 One gym. Every goal.