The Fitness Lab

Great way to start the Bank Holiday! 💪

Brilliant session this morning with 8 people showing up and getting it done 🔥

If you’ve been thinking about kickstarting your health and fitness, today is the final day to take advantage of our Bank Holiday offer.

Our Six Week Challenge is £50 OFF:

£197 → £147

✅ 18 small group training sessions
✅ Nutrition guidance
✅ Accountability & support
✅ A friendly, welcoming gym where all abilities are welcome

Whether you’re looking to get fitter, stronger, lose a bit of weight or simply get back into a good routine, this is a great place to start.

Offer ends tonight at 11:59pm.

Drop me a message or hit the link in our bio to get started 💪

🌟 Thank You Thursday – The Fitness Lab 🌟

This week, we'd like to say a huge thank you to James Jones and everyone at The Fitness Lab for hosting multiple CPR and defibrillator awareness workshops at their gym!❤️

Thanks to your fantastic support, you've not only raised over £360 for Heartbeat, but you've also helped educate more than 80 people in your local community with the knowledge and confidence to respond in a cardiac emergency.

These workshops really can make a difference. As well as teaching lifesaving CPR and defibrillator skills, they also provide an opportunity for participants to learn more about their own heart health. During the sessions, a small number of attendees were encouraged to seek further medical advice after potential health concerns were identified, highlighting the wider impact these workshops can have.

We are incredibly grateful to James and The Fitness Lab for their commitment to supporting Heartbeat and helping to create a healthier, more informed community.

If you'd like to arrange a CPR and Defibrillator Workshop for your workplace, community group, sports club or organisation, we'd love to hear from you!

📧 Email [email protected] for more information.

Energy, sleep, mood — not just the mirror

We don't talk about this enough. 🧡

Most people walk in chasing how they'll look. What usually changes first is how you sleep, and how you feel by 3pm. Training is one of the few things that actually lowers stress instead of adding to it.

The mirror takes months. This takes about two weeks.

Come find out what that feels like. Our 6 Week Challenge is the easiest way in — DM us or head to fitnesslabgym.co.uk. 👊

Why solo attempts don't stick

You've tried this before. On your own, with an app, for about three weeks. 🧡

Most people have a go alone before they ever walk through a door like ours. No one to ask if you're doing it right, so doubt creeps in. No one expecting you, so it's easy to just… not go.

It was never a willpower problem. A small group who know your name is what actually makes it stick.

Come train with people, not just a screen. Our 6 Week Challenge starts soon — DM us or head to fitnesslabgym.co.uk. 👊

40 years playing this game and finally… ⛳️

My first ever hole-in-one, on the 4th at Royal Birkdale.

It’s a crazy game. ❤️🍻