Appointments available next week at Physical Therapy on Manning Road with Sarah: -
Wednesday 1pm, 1.45pm
Friday 11.15am, 12noon
PM or WhatsApp to book, these appointments are available for assessment/treatment of an injury or they can be used for a 1-1 Pilates session.
SARAH HALL - Sports Injury & Pilates
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We are a sports and personal injury clinic offering assessment, treatment and prevention of injuries, we also have an extensive range of Pilates classes.
All pilates sessions are run by an experienced APPI qualified instructor. Sports Injury and Pilates Specialists
16/06/2023
Another hot day today so Pilates outside this morning in the sunshine and breeze 😎
16/05/2023
Clinic day today 😊
Quite often I get asked who do I see. Well, the answer is anyone who has a musculoskeletal condition or musculoskeletal pain.
Musculoskeletal means muscles / joints.
A large percentage of my clients come to the clinic with back pain, some with nerve pain as well going into the leg, others the pain is localised into their back. Back pain is not all that I treat though, I also see lots of people with knee problems, shoulder, hip, ankle pain.
15/05/2023
A little mini video from Saturdys class, using lots of the equipment
12/05/2023
Wanted to say a massive good luck to all those doing the Star Trekk walk tonight, this is all for such a fantastic cause and I hope you all have a great time!! 😊🚶♀️🚶♂️
12/05/2023
Freefrompainclinic is one of the clinics I see clients at, this clinic is based in Ainsdale. It's a lovely little clinic, perfect for treatments and also small Pilates classes
06/05/2023
A very special royal coronation Pilates class this morning 🇬🇧🇬🇧🇬🇧👑👑👑
Exercises included the Curtsy, Bow and Hands behind back
02/05/2023
Thought I would share a few photos of some of the exercises that we sometimes do in Pilates. I absolutely LOVE using equipment in my classes, I think it is great to add extra challenge to an exercise, make a movement easier or just to add a little variety to exercises.
Some of the pieces of equipment I enjoy using in our sessions include the swiss ball, foam roller and BOSU (half swiss ball)
These photos have been taken at my Birkdale venue, Voice-Plus Academy of Arts but I also do Pilates (1-1 and small group) at my other venue in Ainsdale Freefrompainclinic
20/04/2023
***Extra Pilates Sessions***
We are very excited to announce that Chrissie Carroll has joined our team here at Freefrompainclinic
Chrissie is a very experienced Pilates instructor and has taught for many years in and around Southport.
She really likes to use the equipment to enhance her sessions and can regularly be seen using swiss balls, small soft balls, therabands and foam rollers.
Chrissie specialises in mens Pilates.
Chrissie will be at the clinic on
Monday, Wednesday and Friday afternoons
There will be the option to book online for an appoinment with Chrissie via our website in the next few days but in the mean time if you would like an appointment you can ring the clinic to book 01704 808703
20/04/2023
A very enjoyable and delicious team lunch today at the fabulous Dolce Vita Southport in Ainsdale. Highly recommended ⭐⭐⭐⭐⭐
https://www.facebook.com/dolcevitaainsdale
20/04/2023
Great catching up with colleagues Freefrompainclinic in Ainsdale at Dolce Vita Southport today. Lovely restaurant with tasty food 😋👍.
I feel very lucky to be involved in such a nice clinic. At the clinic I am able to offer my usual assessment and treatment of injuries and I am also able to teach my Pilates classes in their exercise room
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2B Manning Road
Southport
PR86AT