Adam Warlow Personal Training

AWPT Christmas Party 2025 💙🤶🏼🎄🎅🏼🎉

Client Testimonial: Adam

“I have been with Adam as my personal trainer for about 6 months. I was reluctant to go with another personal trainer, as my previous experience has not been good,. They pushed me to hard and put me off going to the gym. I was recommended to talk to Adam by a friend. I was pleased they did, as Adam from the get go put me at ease and listened to my needs.
Adam is turning my fitness around and is giving me more core strength. Adam gives me a realistic programme to follow, which is doable at my own pace and is not overwhelming. It is enabling me to achieve my goals. This not to say, that it’s not a workout each week because it is! Adam makes each workout enjoyable, fun and gives.lots of encouragement. We even have chats about all sorts of topics. I now look forward to going to the gym. What has been helpful is Adam is there to listen, support and follow up with how you doing in the week.
He even discusses your progress with such positivity, which is giving me more confidence in myself.. So much recommend Adam.”

Keep up the great work mate 💪🏼😊

If you’d like to know how I could help you, drop me a DM or hit the link in my bio to book your free consultation 👍🏼

Client Testimonial: Steve

Big shoutout to my client Steve. Steve came to me around 4 months ago with the main goals of increasing his strength & gaining muscle/toning up.

Steve has made huge progress so far. improving in all areas & making significant progress with his upper body in terms of adding muscle, which was a priority for him.

He has been incredibly consistent, working around a couple of injuries during our time too, & always pushes himself incredibly hard. Harder than I work for sure 🤣. I am super proud of you mate, let’s keep this going 💪🏼

If you’d like to know how I could help you, drop me a DM or hit the link in my bio to book your free consultation 👍🏼

Client Milestone: Lynn

Huge shoutout to my client Lynn.

Lynn recently hit 350 workouts completed since joining AWPT. She reached this in just over 2.5 years, which means she has averaged pretty much 3 workouts a week for that time period.

This is unbelievable consistency. During this time Lynn has worked through injury, family illness, & loss. It has not been all plain sailing, but life rarely is. She never fell off the wagon completely though, never missing more than a week of training at a time & even in super tough weeks usually managing at least 1-2 workouts a week.

Like most of my clients, Lynn uses my app and follows a programme tailored specifically for her for her sessions on her own which has been extremely beneficial for her, giving her structure & accountability, which has been especially helpful during the harder times when we tend to have less mental energy & willpower.

I couldn’t be prouder of you Lynn, you’re a superstar. Let’s keep pushing 💪🏼

If you’d like to know how I could help you, drop me a DM or hit the link in my bio to book your free consultation 👍🏼

Client Testimonial: David

Big shoutout to my client David. David came to me around 20 months ago with the main goal of increasing his strength & improving his fitness & then maintaining that, with a focus on his golf too, as a keen golfer in his spare time.

David has gone from strength to strength, improving in all areas & he continues to hit new PB’s. He has even managed a hole in one in the last few months too ⛳️🤣.

David has been incredibly consistent, working around a couple of injuries during our time too, & always pushes himself to his limits. I am immensely proud of you mate, let’s keep this going 💪🏼

If you’d like to know how I could help you, drop me a DM or hit the link in my bio to book your free consultation 👍🏼

AWPT Client Get-Together: The One At Coast

Great night last night with some of my clients. Always a good laugh 😊💙. Thanks for coming guys 👍🏼

Client Spotlight: Trish aka ‘The Trishers’

Big shoutout to my client Trish. Trish came to me around 14 months ago with a few different goals. But two of her main goals were 1) Making exercise a regular part of her life, and 2) Gaining the confidence to exercise in the gym on her own too.

14 months later, with 75+ workouts completed, and lots of workouts on her own in the gym boxed off too, it’s fair to say Trish has absolutely smashed these two goals. I’m so proud of Trish’s journey and the massive progress she has made.

She has made lots of progress in other areas too, such as her strength, shape etc, but the two goals highlighted in this post were top of her list & achieving them has given her renewed confidence, belief in herself & improved mental health.

Trish uses my app and follows a programme tailored specifically for her for her sessions on her own which has been extremely beneficial for her, giving her structure, accountability, motivation & and a sense of achievement when getting PB’s 😊. Trish had done different forms of exercise over the years, but had never been able to stick to a consistent routine. Hitting the type of milestone seen above with 75 workouts completed, really highlights how far she has come & how exercise & strength training is now a staple in her life.

Well done so far The Trishers, lets keep this going! 💪🏼🔥

If you’d like to know how I could help you, drop me a DM or hit the link in my bio to book your free consultation 👍🏼

Client Testimonial: James

James came to me almost a year ago with the goal of improving his strength, increasing muscle mass & gaining confidence in himself.

I’m super proud of the progress he has made, his strength has improved massively & his confidence in and out of the gym has vastly improved too.

James has been super consistent, making sure even on busy work weeks that he gets at least one good strength session in, and on weeks where he has more time he aims for 2-3 strength sessions.

Well done so far mate, let’s keep this going!

If you’d like to know how I could help you, drop me a DM or hit the link in my bio to book your free consultation 👍🏼😊

Happy Monday!

We keep going 💪🏼