Louis H Fitness

Performed the cleanest set of muscle ups to date during over the weekend

And to think a year ago they seemed unachievable. Some good coaching, consistent effort and adrenaline on the day and we strung together 6 + 2 more split with

Today’s antics with .uk

Big up .uk for creating that environment for me and my clients

Comp prep

Confidence: 10/10. Ex*****on: 2/10. 😂 Come train with people who’ll actually tell you the truth - link for coaching on the bio

How many of these variations can you do?

FYI: don’t mess up on the crossover dubs… it hurts 😩

Just moving and vibing 🙂‍↔️

I don’t know many people who listen to reggae when they exercise but it’s got me through some tough workouts 😂

Work hard
Have a laugh
Big each other up

It’s that simple to make the gym enjoyable

Putting the skills to the test this week 👀

100m Handstand Walk.
2:00 work / 2:00 rest.

Alt between buy ins :
A) 40 Crossovers + 2 Wall Walks
B) 10 TTB + 4 Clapping Push Ups
C) 20 Cal Ski

If you’ve got these skills, give it a go and see if you can beat the time.

22:43 is the one to chase 👀

Soon.