Karma Kidz

🌟 November 1st: A Grateful Heart 🌟

Waking up on November 1st, feeling pretty awesome about the little life I've created! When I started Mandala, I had a definite plan of action and even though I'd been teaching for over 15yrs and was already running a business it was completely different and this time I had a 2yr old and 7 month old. I had no idea at all what to do and expect. In a few days, it's our 2nd birthday (4th) I couldn't have done it without my incredible family, village and network but that will be a completely different post, but just for now, I'm super excited to acknowledge that one of the business aims I'd set myself has manifested. 🎉✨





Being a mom of two and teaching Karma Kidz full-time in schools, life is a beautiful whirlwind. Every day, I'm reminded of the incredible journey we're on. 🌸

Get your copy from the link
https://www.ommagazine.com/magazine/

and just so you know we are on Page 95 😜

Not letting his sister take all the attention my little man has smashed going back to nursery all on his own 💙

Woke up on Friday declaring he was going to get a proud cloud and without any doubt off he went. He passed me the certificate nonchalantly as I picked him up 🤭

Here to forever empower that confidence in himself 💪

Karma Kidz Pop up!! This Tuesday xx

Karma Kidz  was created by Natalie back in 2013. After years of training professional dance crews and competing Natalie wanted to empower Children to be able to deal with pressure and stress.

Now we provide yoga and wellbeing sessions within a number of schools with Teach trainings starting soon.

Living in today's world where stimuli is on overload and everything is high speed, fast hitting and high impact. The pressures of school and the added pressure from socials is A LOT!!! This all means that it is so important for kids to have time to calm down and relax and hey just be kids!

Karma Kids classes are built around yoga postures, Brain flexibility,  breathing and somatic relaxation techniques all woven together into exciting adventures, exploring the jungle, ocean dives and cosmic space journeys! This is a fantastic opportunity for children to use their imagination through the adventures, and help stretch, strengthen, relax and focus their little minds and bodies in a friendly, fun and inclusive non-competitive atmosphere.

To celebrate launching her debut childrens book. A mindful Adventure with Karma Koala we are hosting a pop up Children's yoga session

TUESDAY 29TH AUGUST 5PM

This will be themed on starting or returning back to school which we all know can be a little nerve racking and challenging. We will encourage children to stop and breathe in a non-competitive non judgemental environment where they can notice how they are feeling. Children are constantly learning during practice.

Teaching children the ability and methods to help them feel calm and centred during the day will reap so many benefits for them now and in the future.

Benefits of Kidz Yoga

Help children in terms of physical, mental and emotional development

Improve their social skills as well as their fitness levels

Benefit children with special educational needs

Improve concentration and the ability to relax

Lets empower our future generation!!

Here at Karma Kidz we are passionate about young people’s wellbeing. We believe that giving children a toolbox of life skills for their mental health and wellbeing, is a gift that they will use throughout their lives.

Classes focus on playful breathwork, mindset positivity, yoga, relaxation and mindfulness skills – they are an effective, age appropriate and fun way to introduce children to a range of wellbeing techniques. They help children to recognise their strengths and boost their confidence, positivity and self-esteem whilst giving them simple but effective tools to increase resilience and emotional regulation, and to deal with stress and anxiety. By providing a safe space for children to explore their feelings and make friends and new connections, sessions also provide lots of opportunity for developing a wider range of skills and attributes such as creativity, self-expression, co-operation and respect.

Jenny is a counsellor whilst also being qualified primary school teacher and forest school leader. Having training in children’s yoga, mindfulness and meditation she has worked with children and young people in a wide variety of settings.

WE ARE BACK ❤️ CLASSES START THIS FRIDAY Mandala Yoga Studio Southport

We school our children in history, mathematics and language but not in happiness strength and health, the most important values of life itself - Wim Hof

Fun story-based yoga classes for ages 6-9yrs

Our children's classes are built around yoga postures, breathing techniques, mindfulness, meditation and relaxation techniques all woven together into exciting adventures, exploring the jungle, ocean dives and cosmic space journeys!

This is a fantastic opportunity for children to use their imagination through the adventures, and help stretch, strengthen, relax and focus their little minds and bodies in a friendly, fun and inclusive non-competitive atmosphere.

🧘‍♀️ WHEN - Fridays 4:30pm
🏠 WHERE - Birkdale
🙏 WHO - Sessions are held by the incredible Jenny
🕉️ DATES - 7 week course starting 9th Sept
🌟 PRICE - £35
👍 BOOKING - Via Glofox or DM us today

We build a foundation now, whilst they are young, so they can deal with the everyday stresses of life, school, exams, technology, media... We help build them up to be strong confident, individuals who feel able to take control in difficult situations and find that calm in the storm ⛈️
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MANDALA on Instagram: "We school our children in history, mathematics and language but not in happiness strength and health, the most important values of life itself - Wim Hof Fun story-based yoga classes for ages 6-9yrs Our children's classes... MANDALA shared a post on Instagram: "We school our children in history, mathematics and language but not in happiness strength and health, the most important values of life itself - Wim Hof Fun story-based yoga classes for ages 6-9yrs Our children's classes are built around yoga postures, breathing....

Breathing techniques are amazing for calming the mind of your little ones.
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Here we were focusing on long deep exhalations meaning we needed to inhale deeply to make our breaths long and strong.
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Belly breathing is a fantastic technique which drives away sad moods and help your child to feel stress free! Why not give it a try?
1) invite your child to lay on their back, close their eyes and rest their hands on their belly
2) ask your child to relax and then inhale slowly, through the nose keeping the mouth closed
3) hold the breath for 5 seconds (shorter if this is too difficult to begin with)
4) slowly breathe out
5) Repeat 🙌
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Let me know how you get on by leaving a comment below 👇
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BUILDING FOUNDATIONS 🏢
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Each week we are building foundations... Throughout our sessions we learn new breathing techniques that allow us to calm down, de-stress and relax 😌
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We learn new postures, then practice them to build up our strength and feel confident in new shapes whislt connecting to our breath and noticing how we feel ☺️
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We talk about the previous week and share what we have been up to, building the foundations for a safe space to feel comfortable and secure to discuss how we feel 🗣️
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We build a foundation now, whilst they are young, so they can deal with the every day stresses of life, school, exams, technology, media... We help build them up to be strong confident, individuals who feel able to take control in difficult situations and find that calm in the storm ⛈️
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Putting Yoga and meditation on the curriculum in all schools is exactly what Karma Kidz strives for and would love to see happen 🙏

Karma Kidz deliver fun story-based yoga classes within schools and nurseries for children aged from 3 to 11 years old. 🙏

My children's classes are built around yoga postures, breathing and relaxation techniques all woven together into exciting adventures, exploring the jungle, ocean dives and cosmic space journeys!

This is a fantastic opportunity for children to use their imagination through the adventures, and help stretch, strengthen, relax and focus their little minds and bodies in a friendly, fun and inclusive non-competitive atmosphere.

Themes used during the yoga sessions are mindfulness, meditation and relaxation.

What does it take to become a Karma Kidz teacher?

Our training is practical, hands on or remote via video chat. The classes are geared to staff who may have little or no yoga knowledge or even pre exsiting yoga teachers.

Staff will be shown how to deliver the structured classes. There is also lots of room and it is encourage to always have your own input and indivuality in the classes to accommodate everyone.

The training will include how to

• Deliver postures and activities safely
• Use calming & relaxation techniques
• Engage children and keep them attentive
• Structure lessons
• Incorporate sensory strategies

What is Karma Kidz yoga?
Over the past decade I have developed a fun and practical curriculum of classes to teach childrens yoga for their health and well being.

The curriculum can be used by class teachers and teaching assistants with no previous experience of yoga. The structures, activities and postures are easy to learn and are safe to delivery confidently.

karma kidz classes are suitable for children from Early Years through Primary and secondary school.

Advantages of training in your school?

Teaching and training is geared to the specific needs of your pupil

Staff can use the class plans immediately

Pupils who do not normally enjoy competivite or physical activity will enjoy these classes

Class teachers quickly feel confident and will be inspired to teach this programme

Would you like yoga in your school?

Teacher Training for Primary, Nursery
& Special Needs Schools?

BECOME A KARMA KIDZ YOGA TRAINED SCHOOL🐨

Myself or One Of my amazing Karma Kidz teachers will come to your primary school or nursery on a normal school day or inset day to train your staff to deliver yoga as part of the PE/PSHE Curriculum

OR

I can now offer LIVE , REMOTE Teacher Training

Inbox to enquire xx