Hybrid strength and fitness

Love client feedback 🫶🏻

If you’re interested in 1-1 coaching for body composition or for performance related goals then drop me a message.

Alternatively if you’re interested in the Hyrox online programme then click the link below 👇🏻

https://app.fitr.training/t/225412/

The Hyrox 24/25 race season has been announced and Birmingham has sold out on pre sale!

Now your ticket is booked do you need a plan to fine tune all the skills to get you to the start line?

Whether it’s your first time or you’re an experienced athlete and want to improve your time.

We can provide

📈Progressive speed and endurance plan
📈The right mentality to get you through
📈Tactics on how to approach the 8 stations
📈Experienced competitors and coaching advice
📈How to fuel properly for training and race day

We also offer structured classes for you to get a feel for the event and get in the trenches with your team mates 🫡

Hyrox Manchester 58.30

Lots of people planning a Hyrox this year so let’s see what you got 😉

So proud of how all the crew did on the course and supporting each other 🫶🏻

𝐒𝐮𝐧𝐝𝐚𝐲 𝐑𝐮𝐧 𝐂𝐥𝐮𝐛

Hyrox next week LFG 🚀

Great to have some new faces this week.

5k PB 😤 19.52

Garmin has it as 19.55 but either way finally broke 20minutes!

Third picture is exactly a year ago when I set my last PB of 20.53s on the 12/01/23.

Currently training for Hyrox and following our Hybrid running programme which is more focused towards a 10k than a 5k but it’s paying off!

Get up there my boy 💪🏼

15k in the legs for todays easy run.

Another day done ✔️

Just over two weeks till 🥷🏼

Sunday work.

10k at sexy pace at a nice moderate effort and an unexpected PB.

Definitely a lot more in the tank. Might enter a 10k in February and see where we’re at.

18km with the fellas
5km warm up
3 x 1600m intervals
5km cool down

Lovely jubbly 🤝 Shout out the quad pump.

Don’t complain about the results you didn’t get from the work you didn’t do.

Christmas collection done for another year.

This time we kept the collection in house and the guys at Hybrid never let me down.

We’ve done this for 4 years now for various charities including Southport children’s hospital, Sefton women’s and children’s shelter and two years for Queenscourt hospice. Thanks everyone for your support over the years and hopefully we can keep this going.

Final Hyrox class done before Xmas 🎄

We will have some classes on next week that will be free to anybody new so if you want to get involved then drop us a message.

Happy holidays yall

𝐌𝐎𝐓𝐈𝐕𝐀𝐓𝐄𝐃 𝟐𝟒/𝟕

Cold or warm

Dark or light

Tired or not

It’s not always the same goal year round but I’m always motivated to get after it.

I love this iron game ⚒️