Pilates Fitness Portsmouth & Southsea

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Pilates Fitness Portsmouth & Southsea PAYG Pilates
Reservation essential
Tue 6pm - 7pm
St.

Swithuns Church Hall
Southsea
Thu 610-710pm
Portsmouth Grammar School
( term time only)
--------------
1-1 sessions by arrangement
Chair Based Pilates
Power Circle Pilates
RX Reformer Pilates Spacious hall
Free on site parking
St Swithun's Church Hall
Tuesday 6-7pm
Portsmouth Grammar School
Thursday 6-7pm

Annual rheumatology review βœ…οΈAfter a fudge up with my appt - no I wouldn't be here if I'd cancelled it would I?! πŸ€ͺSeen b...
03/10/2026

Annual rheumatology review βœ…οΈ
After a fudge up with my appt - no I wouldn't be here if I'd cancelled it would I?! πŸ€ͺ
Seen by the lovely Dr Wong - patient, kind & I always feel heard.
Thank you NHS for the umbrella care from rheumatology β˜‚οΈ
The complexity of my rare systemic sclerosis requires regular screening from respiratory 🫁 cardiology πŸ«€ & gastroenterology.
I am in a fairly stable stage of the disease right now & I have much to be thankful for - I am blessed πŸ™βœοΈ

My little IG page was primarily set up to raise awareness of Systemic Sclerosis & a bit of Pilates thrown in ! πŸ₯°
My mantra is to 'keep the body moving' whatever that looks like πŸ€—
Pilates is great to stretch, strengthen & brings body awareness & we love a bit of balance practice 🀩

Nope I am definitely not bendy 🀯 & flexibility is in my dreams 😴
Touching your toes is overrated! πŸ˜‰
BUT I do what I can & that's precisely what I ask of my clients πŸ₯°
Listen to your body - nothing should hurt but you should feel challenged πŸ™Œ
That way you will progress & you will feel stronger πŸ’ͺπŸ’›

See you on the mat Tuesday !
πŸ”ΈοΈ FULLY BOOKED 545pm
πŸ”ΈοΈ Spaces for 645pm
πŸ”ΈοΈβ˜ŽοΈ07986900262 to reserve your space

Hello October ! πŸ‚πŸπŸ₯°πŸ˜ Who doesn't want to feel the beautiful lengthening of the spine that Pilates Practice creates ? πŸ¦πŸ˜‰S...
01/10/2026

Hello October ! πŸ‚πŸπŸ₯°

😍 Who doesn't want to feel the beautiful lengthening of the spine that Pilates Practice creates ? πŸ¦πŸ˜‰

See you on the mat!
FULLY BOOKED Tuesday 6th 545pm
SPACES @ 645pm
☎️ 07986900262 to reserve your space 😍

PAYG £6.50 🀩

OOO firmly on & a birthday beach day πŸ₯³πŸŽ‚πŸ‡¬πŸ‡·πŸ‹πŸ…πŸ«’Back on the mat Mon 28 Sept University of Portsmouth Sport πŸ’œBook via the app...
21/09/2026

OOO firmly on & a birthday beach day πŸ₯³πŸŽ‚

πŸ‡¬πŸ‡·πŸ‹πŸ…πŸ«’

Back on the mat Mon 28 Sept University of Portsmouth Sport πŸ’œBook via the app πŸŒŸπŸ’œ

😁 πŸŽ‚ 🌟

15/09/2026

Spaces for class
645pm
TONIGHT
☎️ 07986900262

πŸŒŸπŸ€—πŸ’œβœ¨οΈπŸ₯°
12/09/2026

πŸŒŸπŸ€—πŸ’œβœ¨οΈπŸ₯°

I hereby grant you permission NOT TO…

10/09/2026

🧑 I LOVE being part of the RX reformer teaching team at BH LIVE 🧑 Sneaky peek inside the amazing studio at The Pyramids 🧑
Here is fabulous Abbie instructing 🧑🌟

Give a reformer class a try! 🧑🌟
£15 non- members £5 members ✨️🧑

Stretch πŸŒŸπŸ’™Spaces are available for TOMORROW 8 Sept ☎️ 07986900262 to reserve your space 😊
07/09/2026

Stretch πŸŒŸπŸ’™
Spaces are available for TOMORROW
8 Sept
☎️ 07986900262 to reserve your space 😊

πŸπŸ‚ NEW Autumn term class times 545pm & 645pm πŸ‚πŸFULLY BOOKED 8 September 545pmSpaces available 645pm☎️ 07986900262 to res...
05/09/2026

πŸπŸ‚ NEW Autumn term class times 545pm & 645pm πŸ‚πŸ

FULLY BOOKED 8 September 545pm
Spaces available 645pm

☎️ 07986900262 to reserve a spot

Beginners very welcome 🌟
Instructor Ali Wright 16+ years teaching
FitPro Insured - πŸ€—βœ¨οΈ
(always check your Instructor is fully insured)


Hi September πŸ‚πŸπŸ‚New term new start opportunities ✨️🌟 NEW Tuesday PAYG  classes 🌟St Swithuns Church Hall 545pm & 645pmSam...
01/09/2026

Hi September πŸ‚πŸπŸ‚
New term new start opportunities ✨️

🌟 NEW Tuesday PAYG classes 🌟
St Swithuns Church Hall 545pm & 645pm
Same class fee remains at Β£6.50 πŸπŸ‚βœ¨οΈ

☎️ 07986900262 to reserve your space!

See you on the mat! ✨️🌟

πŸ‚πŸ

Address

Southsea

Opening Hours

Tuesday 6pm - 7pm
Thursday 6pm - 7pm

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