Jack Maroni Fitness

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Fat loss & strength coaching
Helping you lose 5-10kg in 12 weeks
Without giving up the food, drink, or social life you love
Start your fat loss journey for free by following the link in bio 👇

01/09/2026

Making sure you get the right portions has never been easier!

I found this over the bank holiday weekend and if you need something visual to help with nutrition then pick yourself up one of these 🙌🏻

26/08/2026

I get asked quite a bit how long it takes to see real, visible results once someone starts coaching.

There’s a reason the 12-week transformation is so popular with fitness marketing. 

It’s about the point where a visual and physical change comes to fruition and you see the work that you’ve been putting in on your fat loss journey. 

It doesn’t mean that you’ll get your finished result by then. Depending on where you’re starting from and what obstacles you have in your way, it may take longer.

Once you’re there, we have to think about maintenance. That’s where longer term planning and working through phases means that you have something you can hold on to and build from. 

How many weeks in are you right now?

24/08/2026

Your bodyweight is largely irrelevant.

Let’s face it, you got into this because you wanted to change how you look and how you feel. 

The biggest tell is gonna be how you look in photos and how your clothes are fitting, as your primary indication of change, not the scale. 

Yes, ok we want to see scale weight drop over time but it should never be used as a single data point.

That means taking some photos at the beginning of the process and then throughout your journey at regular intervals to see how you change over time. 

Scale weight is one of many data points if you take it correctly, but even then it is only useful in context to what is going on in your life and within the plan and it has to be used alongside photos, measurements and improvements in your health & fitness.

20/08/2026

You’ve promised to make up the missed sessions this week…

But those extra ones never happen.

What happens instead is you get to Thursday exhausted, miss them anyway, and feel worse for it, and if you’ve restricted your food on top of that you’re tired, unrecovered and miserable with it.

The week you’d already planned was the right week, get back to it.

18/08/2026

Most people write off a short session before they’ve even started, like it’s not worth turning up for.

It’s usually the opposite.

30 focused minutes will do more than an hour of wandering between machines or messing about on your phone.

What’s the most brutal superset you’ve ever done?

17/08/2026

This one catches a lot of people out.

They do everything right, the weight comes off, and then they look in the mirror and can’t work out why they’re not happier about it.

Nothing’s gone wrong, there’s just nothing built underneath yet.

What are you currently chasing?

14/08/2026

Are you still using the same weights as you did two months ago?

If you want to build muscle, you need to challenge yourself in the given rep range, not just go through the motions session to session.

13/08/2026

The all-in-for-two-weeks trap, and why it keeps happening...

12/08/2026

Eating out doesn’t have to undo your week.
Here are some of the ways I coach clients through it.

11/08/2026

The number that outweighs your training when it comes to fat loss.

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Southwark

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