Mulraney Fitness and Wellbeing

23/09/2026

MENOPAUSE DOESN’T MEAN YOU HAVE TO GET WEAKER.

Yes, muscle mass and strength can decline with age — but you are not powerless. 💪

Your muscles need a reason to stay strong.
That means moving them, challenging them and giving them the right recovery.

And menopause can make that more complicated.

😴 Poor sleep
🫶 Pelvic floor problems
🦴 Achy joints
⚡ Fluctuating energy
🧠 Changes in mood and motivation

As a Menopause Movement-trained coach, I understand these barriers — and I know that sometimes you need to push, while other times your body needs rest and recovery.

There is no prize for pushing through when your body needs a break.

The goal is to find movement that helps you:

💪 Build and maintain strength
🦴 Support bone health
❤️ Feel good in your body
🌱 Stay active for the long term
✨ And rediscover the JOY of movement

Menopause isn’t the end of your fitness journey. It can be the start of a stronger one.

Want support from a coach who understands menopause?

📩 DM me and let’s talk about how we can get you moving with confidence.

StrengthTraining WomensHealth MidlifeWomen MenopauseSupport WomenWhoLift HealthyAgeing MovementIsMedicine

22/09/2026

✨ Spaces available in upcoming group classes! ✨

Looking to join a fun, supportive group and get started? I currently have spaces available in my upcoming group classes.

Whether you’re ready to book your place or simply want to find out more, send me a message and I’ll be happy to answer any questions and help you find the right class for you. 💬

📩 Message me for more details or to book your space.

Spaces are limited, so don’t miss out! 🙌

16/09/2026

Menopause can change the way your body feels — and sometimes, the way you feel about exercise too. 🧡

As women move through perimenopause and menopause, they may notice:

🧡 Joint pain
🩵 Stiffness
🩷 Fatigue
🧡 Poor sleep and slower recovery
🩵 Hot flushes
🩷 Changes in strength and body composition
🧡 Pelvic floor changes, including leaking

When movement suddenly feels harder or less comfortable, it’s understandable to feel less confident about exercise.

But women don’t need to stop moving.

They need the right support to keep moving. 💪

I’m so excited to share that I have completed my Menopause Movement training and am now a trained Menopause Movement Coach. 🎓🧡

This training has given me a deeper understanding of the changes women can experience through menopause — and how exercise can be adapted to support those changes.

I now feel confident supporting women to enjoy movement and exercise throughout menopause and beyond, whether that means:

✨ Building strength progressively
✨ Improving mobility and confidence
✨ Adapting impact and intensity
✨ Supporting recovery and energy levels
✨ Working with changing bodies rather than against them
✨ Making exercise achievable, empowering and enjoyable

There is no one-size-fits-all approach to menopause.

Some days you might feel strong and ready to push yourself. Other days, your body might need something different.

Both are okay. 🫶

My goal is to help women understand their bodies, feel confident with movement and discover that exercise can still be something they enjoy — not something they dread.

So if you’re navigating perimenopause or menopause and finding that exercise feels different these days, I’d love to support you. 🧡

You don’t need to give up on movement.

You might just need to move differently.

WomensHealth MidlifeWomen Perimenopause MenopauseEducation StrengthTrainingForWomen HealthyAgeing MenopauseAwareness MidlifeFitness WomenAndExercise

22/07/2026

14/07/2026

🔥 SMALL GROUP FITNESS 🔥

📆Monday mornings 9.15 📆

Looking for a fun, supportive way to get fitter and stronger?

💪 Only 3 spaces available! 💪

Join our small group fitness sessions where you’ll get:
✅ Expert coaching
✅ Motivation from a great group
✅ Full-body workouts for all fitness levels
✅ A friendly, welcoming atmosphere

Don’t miss out—these spaces won’t last long!

📩 Message me now to book your spot!

10/07/2026

Prouder than proud! 😊
My amazing husband Lee and my bestie Kat both crossed the finish line of Ironman Thun - Switzerland 🇨🇭
I know what it takes to go through such an experience (no really I do) !!
Both so calm and collected, smashing their way through a very choppy lake on the swim, 28 climbs on the bike and a gruelling 30+ temperature on the marathon.
YOU ARE AN IRONMAN!

04/07/2026

Menopause isn’t the end of feeling strong—it’s the start of training differently, smarter, and with the right support.

One of the biggest misconceptions I hear is:

“I’m menopausal now... I suppose losing muscle, gaining weight and feeling weaker is just part of getting older.”

The good news?

It doesn’t have to be.

As a Movement trained coach, I understand that menopause brings real physiological changes—but I also know that so much of what we’ve been told simply isn’t supported by the evidence.

Strength training can help you:
💪 Build and maintain muscle
🦴 Support bone health
⚡ Improve energy and confidence
❤️ Enhance long-term health and independence

You don’t need endless cardio.
You don’t need tiny pink dumbbells.
And you certainly don’t need to accept that feeling weaker is inevitable.

You need a programme that’s designed around you—your goals, your symptoms, your lifestyle and your body.

Whether you’re just starting your fitness journey, returning after a break, or looking to continue training safely and effectively through perimenopause or menopause, I’m here to support you with evidence-based coaching, encouragement and practical strategies that work in real life.

Every woman deserves to feel confident in her body—not confused by conflicting advice.

If you’ve been wondering where to start, or you’re ready to take the next step in your health, I’d love to help.

📩 Send me a message to find out how we can work together.

Because menopause isn’t about becoming less.

It’s about becoming stronger. 💪

Women’sHealth HealthyAgeing MenopauseMovement EvidenceBasedFitness StrongWomen BoneHealth MuscleHealth ExerciseMedicine FitnessForWomen

17/06/2026

💪 Muscle Isn’t About How We Look — It’s About How We Live 💪

In midlife, training is no longer about shrinking ourselves.

It’s about being able to carry your shopping with ease 🛍️, climb stairs without getting out of breath 🏃‍♀️, protect your bones 🦴, maintain your independence, and continue doing the things you love for years to come ❤️.

Muscle is so much more than appearance.

✨ It’s energy.
✨ It’s stability.
✨ It’s metabolism.
✨ It’s longevity.

That’s why I trained as a Movement Coach — to help women navigate midlife with confidence, build strength that lasts, and stay healthy, capable, and independent both now and in the future.

You deserve a body that supports the life you want to live. 🌟

📩 Ready to feel stronger, move better, and future-proof your health? Send me a message to find out how we can work together and start your strength journey today.

MenopauseFitness HealthyAgeing MidlifeHealth WomenSupportingWomen MuscleMatters BoneHealth StrengthForLife IndependentLiving FitnessOver40 FitnessOver50 MenopauseSupport

03/06/2026

Start your Thursday strong! 💪

Join us for our Circuit Class every Thursday at 9:15am — a fun, full-body workout designed to build strength, improve fitness, and leave you feeling energised for the day ahead.

Whether you’re a regular or trying it for the first time, all fitness levels are welcome. Bring your water bottle, your enthusiasm, and get ready to move!

📅 Thursdays
⏰ 9:15am

See you there!

01/06/2026

A rare space has become available for this terms Thursday circuit class 🏋️‍♀️💪9.15am every Thursday, DM me for more information ℹ️ Different ages, different ability’s same effort! Show up, work hard and support one another!!!