Feelgoodfitness

18/09/2026

This ⬇️ always. every time. again.

The basics don't need a rebrand.

16/09/2026

Feelgoodfitness Memberships!

Monthly class membership offers great value to become part of our community 💕💪🏻

16/09/2026

🤦🏻‍♀️ unfortunately blokes talking 💩 are out there (and women too). No need to stop the exercise you enjoy. Nothing is being damaged or destroyed by HIIT, running, bootcamp etc. Your fitness/health is more likely to suffer if you don’t exercise.
Find something you enjoy and do it 👊🏻
and then lift some weights 💪🏻

14/09/2026

2016!!!
Ten years of Bootcamp folks!
We’re still at it and still feeling good! ☺️

Great workout tonight ladies!👍👏 You all worked hard 💪🏃
The nights may be getting darker but that's no reason to feel down - exercise can help massively to improve your mood and get you through those darker days.
Join us on a Monday at 7pm or a Saturday at 4pm to feel fitter, feel stronger, feel better.

09/09/2026

Fresh air, exercise, friendly - what more do you want!
Join us down at The Park on a Wednesday evening for outdoor circuits Feelgoodfitness

07/09/2026

September…is it a New Year for you…a new season…a new week 🤔

05/09/2026

🥳 CLASSES RESTART ON MONDAY!

Looking forward to seeing my regulars plus some new faces 🥰

If you’d like to join us, pop me a message or book yourself in on Gymcatch

04/09/2026

Perfect for a new day, starting a new week, starting a new school term or just starting 👊🏻
There is no perfect time. There is just now.
Join us for your dose of NOW 💪🏻

https://gymcatch.com/app/provider/11311

This idea is from today's edition of my 3-2-1 Thursday newsletter.

Each one features⁠ 3 short ideas from me, 2 quotes from others⁠, and 1 question for you to ponder⁠.

You can see more of today's newsletter (and sign up to get it in your inbox) at https://jamesclear.com/3-2-1

03/09/2026

Are you a 40+ woman looking for a fitness routine that is easy to follow? Helps you feel good? Gives you more energy? Gets you stronger? Helps you deal with life?

Social media keeps poking you to get stronger, to get fitter, to do this exercise, eat that food, spend this amount of time or money…but how? What does that actually mean?

Feelgoodfitness can help you navigate this! It was started by me, a 53 year old woman, over 10 years ago to help women just like you! I’ve created a timetable which is flexible, supportive and most importantly, effective 💪🏻

Classes are full of women just like you! Slotting their fitness around busy lives and commitments. It can be done! 🙌🏻

Support to get stronger
Improve your bone density
Increase your fitness
Feel happier
Get healthier

• Where? Southwell
• When? Morning & Evening
• What days? Monday to Saturday

Personal Training is also available if you’re after a little more support or focus 💪🏻

• Know you should be doing something but would like some help? Message me 📲
• Know you want some encouragement. Message me 📲
• Not sure what you need. Message me 📲
⁨07974 552515⁩

As a small business, I can make it personal and tailored to you.
I’m here to support you.

PLEASE SHARE 🙏🏼

02/09/2026

Feelgoodfitness BOOKING APP!
We've moved booking system 📣

BOOK YOUR CLASSES HERE:

Find, book and get rewarded for fitness