Fitness by Instruction

Fitness by Instruction Fitness by Instruction offers one to one personal training and group exercise classes

💪 Muscle is the new flex — build strength, confidence and a healthier future. Ready to invest in yourself? DM us today a...
17/09/2026

💪 Muscle is the new flex — build strength, confidence and a healthier future. Ready to invest in yourself? DM us today and let’s start your fitness journey! 🔥

Message us for more information!
13/09/2026

Message us for more information!

Book Your SessionREADY TO TRAIN WITHOUT THE AUDIENCE? 💪No gym membership.No waiting for equipment.No crowded training fl...
03/09/2026

Book Your Session

READY TO TRAIN WITHOUT THE AUDIENCE? 💪

No gym membership.
No waiting for equipment.
No crowded training floor.

Exclusive access,build your confidence without the crowd.

Just you, your PT session, and your goals.

🔥 PRIVATE PERSONAL TRAINING
🔥 NO MEMBERSHIP REQUIRED
🔥 1-TO-1 COACHING
🔥 RESULTS-FOCUSED TRAINING

Your goals. Your session. Your space.

👉 BOOK YOUR PERSONAL TRAINING SESSION TODAY

📩 DM US TO GET STARTED

🔥 Still waiting for the "right time" to get fit?The truth is, your future strength is built by the choices you make toda...
14/08/2026

🔥 Still waiting for the "right time" to get fit?

The truth is, your future strength is built by the choices you make today.

💪 Our group workouts are designed to help you: ✅ Build strength ✅ Boost confidence ✅ Stay motivated ✅ Get real results

No matter your fitness level, you'll be supported every step of the way by an amazing community.

⚡️ More energy. More strength. More confidence.

Ready to start your transformation?

📩 Send us a message to book your first session.

05/08/2026

💥 YOUR GRIND. YOUR GLORY. 💥

Stop waiting for the "perfect time"—your fitness journey starts today! 💪

Whether you're looking to lose weight, build muscle, improve your fitness, or simply feel healthier, we're here to help you every step of the way.

🔥 Friendly, supportive community
🏋️ Motivating classes
💪 Suitable for all fitness levels
📍 Based in Spennymoor

No matter where you're starting from, everyone is welcome.

🎉 Thinking about joining? Drop us a message today to find out about our membership options!

🔥 You only get ONE body—make it STRONG.💪 Unleash your potential with our group workouts.⚡️ Feel the energy. Build real s...
23/07/2026

🔥 You only get ONE body—make it STRONG.

💪 Unleash your potential with our group workouts.

⚡️ Feel the energy. Build real strength. See real results.

👥 Don’t just work out— transform your body for life.

Message us to start your journey today 🏋️‍♀️💥💪

09/07/2026

Could all members join the Discord server using the link on your options page on the FBI website for an important gym update

03/07/2026

Join today and get ready to feel more energy, be stronger, and look fabulous!

Address

12/14 Holborn Street
Spennymoor
DL166QN

Opening Hours

Monday 5:45am - 12pm
5pm - 8:15pm
Tuesday 5:45am - 12pm
5pm - 8:15pm
Wednesday 5:45am - 12pm
5pm - 8:15pm
Thursday 5:45am - 12pm
5pm - 8:15pm
Friday 5:45am - 12pm
5:30pm - 7:30pm
Saturday 10am - 1pm
Sunday 9am - 10am

Telephone

+447913588972

Website

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