WildStrong Kingsbarns

Fancy getting a bit stronger, without joining a gym?

We run two friendly outdoor WildStrong classes each week at Cambo Gardens Garden

Mondays, 6pm — Strength & Conditioning
Fridays, 9:30am — Strength & Balance

A very chatty group and new people are always very welcome.

You don’t need to be particularly fit or have any experience - we use strength exercises, carrying, balance, games and lots of different ways of moving.

Link in the bio or just drop us a DM x
Cambo Country House

Impact training gets talked about a lot, usually in the context of jumping, plyometrics, or “high-impact exercise” that many people understandably avoid.

In this session, we’ll look at how impact (big and small) helps build bone density, why upper-body impact matters just as much as lower-body impact, and how to approach it safely if you’re starting from scratch.

Who it’s for: Anyone curious about bone health, wrist strength, ankle resilience, falls confidence, or how to train impact safely at home - especially if you’ve avoided impact for years or haven’t known where to start.

Why it’s useful:Impact is one of the strongest signals we can give our bones to stay strong as we age. And with the right progressions, it’s far more accessible (and gentler) than most people think.

What the science says:We’ll look at what’s well-researched (lower-body), what’s emerging (upper-body), what’s still unknown, and what the studies miss when it comes to real-world movement.

Where you can start:We’ll share simple, adaptable progressions for both the upper and lower body - from wall work to gentle drops, from wrist exploration to crawling and loaded carries.

If you want stronger bones, more confidence on uneven ground, or a better understanding of how your body adapts to impact over time, this one is for you.

Link in the bio to sign up or comment below and we’ll DM. X

Huge thanks to the Courier for this great write up about our Friday morning groups - the photos are fantastic!

How older adults are building strength and confidence outdoors at Fife's Cambo Estate The free Nature Moves sessions take place every Friday morning.

Brilliant 4 day course with this lovely lot in the Peak District.

Thanks for trusting us and bringing all your curiosity, questions and laughter.