JT Fitness

JT Fitness I help men and women excel in their strength training

�Personal Trainer
�Strength & Conditioning Coach
�Cambridgeshire

Email: [email protected]

Jordan Taylor; CIMSPA accredited Gym Instructor and Personal Trainer. I excel in making men and women stronger than ever before

Let’s be honest s**t, on GLP-1s all you want (fat loss drugs) but there here to stay.. So if you do decide to take them ...
23/09/2026

Let’s be honest s**t, on GLP-1s all you want (fat loss drugs) but there here to stay..

So if you do decide to take them here’s what things I’d heavily lean towards to maximise your fat loss results 👇

☝️ Prioritise high quality foods.. you’ll be on very, very low calories, make sure every calorie counts and bring with it as many micronutrients as possible!

✌️ My god hit the gym! Your physique will thank you, so will being a functioning adult.. on 400 cals a day your body will take away from muscle if you don’t use it. Keep training, but be smart about it

🤟 Because you can’t eat very much, your energy levels will be LOW.. now besides slamming 400mg of caffeine (please don’t.. your stomach will thank me ) how else do you keep energy at a manageable level ?

Sleep !

And to get better sleep you should have a great pre bed routine

Curious about other things to you can do to help your GLP1 journey?
Message me GLP, and let’s talk

22/09/2026

Something that’s completely unique to me ?

My weekly check in system..
It’s s**t hot! If I do say so myself haha

But why would it bother you ?

This is where the accountability really starts! Using this info I can adapt the plan
Offer suggestions
Make progression markers

In order for you to succeed.
Faster
And easier !

Want to trail it out yourself ?

Comment check in, and I’ll send you the link 💪
But if your a PT you can bu**er off 😂

London, gym, Dogs What you expected anything else ? My motivation feels sky high right now! I want to win at everything ...
20/09/2026

London, gym, Dogs

What you expected anything else ?

My motivation feels sky high right now! I want to win at everything !!

There’s 5 rules I won’t break with your coaching.. number 5 will surprise you.. No really ! 1️⃣ We don’t rush! I could g...
19/09/2026

There’s 5 rules I won’t break with your coaching.. number 5 will surprise you..

No really !

1️⃣ We don’t rush! I could give you every single task that will help you achieve your goal at day 1.. but that’s not going to last very long before you leave.. because you “haven’t got the time”

2️⃣ We don’t aim for perfect, we aim for a better each week

3️⃣ I won’t remove your favourite foods! We may have to heavily reduce 😂 but pizza, chips, burgers are all on the menu still

4️⃣ OUR goal is never scale weight. You may say you want to weigh less. But I’ll help you navigate why that’s a silly idea

5️⃣ I’ll help you no longer need me.. my ultimate background goal is for you to say “Jordan, I’ve smashed my goal and you’ve shown me all I need to know within your service, I can’t wait to tell all my friends” 👀😂

Nearly ran out of space for all of the teams wins this week 😮‍💨
18/09/2026

Nearly ran out of space for all of the teams wins this week 😮‍💨

17/09/2026

Sneak peak into why people stay with me for 13 months !

It’s usually down to a VERY successful first month 👌

See how I do it above !

16/09/2026

It may seem like talking to a camera and filming myself came natural.

But I promise it didn’t !

But i knew the importance of it was there, I knew in the end it will only benefit me

So I used these tricks to inch my way into being that di****ad with the tripod 😂

Think your training sucks ? Or just have a burning questionBut worried about sounding stupid, or a PT charging you £60 f...
15/09/2026

Think your training sucks ?

Or just have a burning question

But worried about sounding stupid, or a PT charging you £60 for a call ?

Let me answer it. Bring your most simple
Or most complicated questions

Let me guide you to the next step in your fitness journey

14/09/2026

Same weight

Same reps

Same plan

Same results…

If you can’t tell me what you did 4 weeks ago and how you’ve progressed.. you’re leaving Soooo much on the table

Even if the program is the greatest thing ChatGPT could come up with 😜

I said the other day, you probably know what exercise are good for you, you probably know what to eat..

But you either aren’t doing those things
OR
No idea where to go from the point you’re at now

With coaching it fixes both those issues

Now tell me below what you progressed on in the comments below 👇

Another week bagged! These posts make me realise how fast time goes! But I hear time flys when you’re having fun and I c...
13/09/2026

Another week bagged! These posts make me realise how fast time goes!

But I hear time flys when you’re having fun and I can confirm I’m having a blast !

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