Lauren Jay Personal Trainer

Lauren Jay Personal Trainer 🩰 Former Professional Ballet dancer
🔥 Building STRONGER, LEANER & more SUPPLE bodies
➡️ WANT to know more? It’s easy! Female Personal Trainer and Online Coach

I could write a caption that has one of those inspiring and motivational quotes you see reposted most days, but honestly...
16/09/2026

I could write a caption that has one of those inspiring and motivational quotes you see reposted most days, but honestly, im not sure how helpful that really is
In all my years of training and coaching people, I always end up at the same conclusion:
Repetition of habits matters
Whether they are positive or negative, a constant of what you do or dont do over an extended period of time amounts to an outcome
You cant hack, quick fix, tips and tricks your way to that. It takes conscious effort, education and time
Changing your lifestyle and maintaining it (the clue is right there) is never easy, even when you have been doing it for years, but it does become easier to not get distracted and distraught when things go awry
And that, as I always say, is a powerful position to be in, trust me
Lauren ♥️

READ these to help you reset for the week in the right way 💭✨
14/09/2026

READ these to help you reset for the week in the right way 💭✨

08/09/2026

If you are doing everything BUT are STILL not seeing a change in your physique & performance, this might be why ☝🏻WATCH till the end

06/09/2026

Strength training will force you to level up in SO MANY WAYS
Not just from a physical aspect, but from a mental one too. It teaches you to get comfortable with being uncomfortable because it creates an environment that pushes you limits and capabilities
Life wont ever be smooth, so if you can build ongoing resilience to it, youll have a lot better chance at living it fully
Want to start training? Struggling with knowing what to do and how to improve your overall lifestsyle? Hit the link in my bio and lets chat

My brain was rattling, I had a lot to say & so here is a post 😆MY 30s have been the biggest eye opening for me and havin...
02/09/2026

My brain was rattling, I had a lot to say & so here is a post 😆
MY 30s have been the biggest eye opening for me and having struggled for a long time through my teens and 20s, I realise how off the mark I was
A lot of things I thought I was doing for all the right reasons: to be my healthiest, fittest self turned out to be some of the worst things I could of been doing.. its hindsight a “wonderful” thing 🤥
However, it has led me to write this post and work with the clients that I do so I can make sure they DONT make the same mistakes as me
Id hate to see more people lose previous time and money like I did for all those years
Before you go ahead and SAVE this post for reference, make sure to hit the follow button Lauren Jay | Strength, Mobility & Nutrition Coach
And if you are still spinning your wheel with your own training and nutrition, not seeing any change in your physique, fitness or health, then HIT the link in the bio and book in for a free health audit call

01/09/2026

I wanted to address this comment as its a great example of
what you consume AND how is vital
Content falls into categories:
📖 informative/ educational
‼️ Headline/ click bait
🎉 Entertainment
Not everything you see is meant for you, applicable to you and well, true
Be curious and ask questions anytime you come across content- dont just blindly follow and do

30/08/2026

And how they are able to MAINTAIN it more importantly
Watch till the end & Follow for more content

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