30/09/2026
60 years young. 365 days of movement.
And the results speak for themselves 💪🔥
Specialising in calisthenics, our CEO Carl is proof that age doesn’t define what your body is capable of.
As part of his Carl 60.0 challenge, Carl committed to moving a minimum of 5K every single day in the lead-up to turning 60, building an incredible 358-day consecutive streak before choosing to end it on a travel day to Thailand.
But this was about far more than a number on the scales. Between August 2025 and August 2026:
🔥 6.2kg of body fat lost
💪 3.8kg of muscle gained
📉 Body fat: 18.9% → 10.5%
📈 Muscle mass: 55kg → 58.8kg
⚡ Metabolic age: 44 at age 60
His weight only changed from 71.4kg to 69.2kg - showing exactly why progress is about so much more than what the scales say.
At a minimum of 5K per day, the challenge also clocked up at least 1,790km of intentional movement… alongside his everyday activity and twice-daily dog walks 🤯
And he hasn’t stopped there. Since turning 60, Carl has completed Tryka Doubles in 59:48 and is now building towards his first solo HYROX.
Consistency. Movement. Strength. Longevity.
Carl is showing that turning 60 doesn’t mean slowing down… you can still set goals, build muscle, improve your fitness and challenge what you thought you were capable of.
Carl 60.0 ✅
Next challenge loading… 👀🔥
